Kashi Golean Powders Vanilla 16oz

Kellogg Company US
70 Good
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Summary

This product contains a variety of beneficial ingredients such as pea protein, ground flax seeds, and dried spinach, which are minimally processed and provide essential nutrients. However, the presence of 'natural flavors' and its classification as an ultra-processed product limit its overall healthiness. Despite its good nutritional profile, the high level of processing and inclusion of additives prevent it from achieving a higher score.

At a glance

Beneficial ingredients 10
Harmful ingredients 1
Owned by Kellogg Company US
Category Protein Bars

Key ingredients 12

Pea protein
Good

Pea protein is a plant-based protein source that is rich in essential amino acids. It is minimally processed compared to other plant-based proteins and is hypoallergenic. It provides a good alternative for those avoiding animal proteins.

Benefits

Provides a complete amino acid profile and is easily digestible, making it a suitable protein source for vegetarians and vegans.

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Ground flax seeds
Very Good

Ground flax seeds are a rich source of omega-3 fatty acids and dietary fiber. They are minimally processed and retain most of their natural nutrients. They support heart health and improve digestive function.

Benefits

Rich in lignans and omega-3 fatty acids, which may reduce inflammation and improve heart health.

Ground chia seeds
Very Good

Ground chia seeds are high in omega-3 fatty acids, fiber, and antioxidants. They are minimally processed and provide numerous health benefits. They help in maintaining healthy cholesterol levels and support digestive health.

Benefits

Excellent source of fiber and omega-3 fatty acids, promoting heart health and aiding in digestion.

Dried spinach
Very Good

Dried spinach is a nutrient-dense ingredient rich in vitamins A, C, and K, as well as iron and calcium. It is minimally processed, retaining most of its nutritional value. It supports bone health and boosts the immune system.

Benefits

Provides essential vitamins and minerals that support overall health and wellness.

Hemp protein powder
Good

Hemp protein powder is a plant-based protein that contains all nine essential amino acids. It is minimally processed and rich in healthy fats and fiber. It supports muscle growth and overall health.

Benefits

Rich in essential amino acids and healthy fats, supporting muscle growth and heart health.

Dried kale
Very Good

Dried kale is a superfood rich in vitamins A, C, and K, as well as antioxidants. It is minimally processed and retains most of its nutrients. It supports immune function and promotes healthy skin.

Benefits

High in antioxidants and vitamins, supporting immune health and reducing inflammation.

Organic sprouted legumes
Very Good

Organic sprouted legumes, including navy beans, garbanzo beans, and lentils, are rich in protein, fiber, and essential nutrients. Sprouting enhances nutrient absorption and reduces antinutrients. They support digestive health and provide sustained energy.

Benefits

Improved nutrient absorption and digestion due to sprouting, providing a rich source of plant-based protein.

Beet powder
Good

Beet powder is a concentrated source of nitrates, which can improve blood flow and lower blood pressure. It is minimally processed and retains the natural benefits of beets. It supports cardiovascular health and enhances exercise performance.

Benefits

Rich in nitrates that may enhance blood flow and improve exercise performance.

Turmeric
Very Good

Turmeric is a spice known for its anti-inflammatory and antioxidant properties, primarily due to curcumin. It is minimally processed and used in traditional medicine. It supports joint health and may reduce inflammation.

Benefits

Contains curcumin, which has potent anti-inflammatory and antioxidant effects.

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Natural flavors
Bad

Natural flavors are often used to enhance taste but can be a catch-all term for various additives. They are highly processed and lack transparency in ingredient sourcing. This can be concerning for those with allergies or sensitivities.

Risks

Potential allergen risk due to undisclosed ingredients and processing methods.

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Bacillus coagulans GBI-30 6086
Good

Bacillus coagulans GBI-30 6086 is a probiotic strain that supports gut health and immune function. It is stable and can survive harsh stomach conditions, ensuring effective delivery to the intestines. It may improve digestive health and enhance nutrient absorption.

Benefits

Supports digestive health and boosts the immune system by promoting a healthy gut microbiome.

Monk fruit extract
Neutral

Monk fruit extract is a natural sweetener that provides sweetness without calories. It is minimally processed and does not raise blood sugar levels. It is a suitable alternative for those managing sugar intake.

Benefits

Provides sweetness without calories, making it suitable for low-sugar diets.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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