Koia Elite Chocolate 32g Protein Plant-Based Shake - 12oz
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This plant-based protein shake includes beneficial ingredients like chicory root fiber and avocado oil, which contribute to digestive health and provide healthy fats. However, the presence of natural flavors and sunflower lecithin, which are processed additives, slightly detracts from its overall quality. The product is moderately processed with several additives, but it avoids major harmful ingredients such as artificial sweeteners or dyes.
Key ingredients 15
Cocoa PowderGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Contains antioxidants that may offer health benefits, though in small quantities.
Chicory Root FiberGood
Chicory root fiber is a prebiotic fiber that supports digestive health by promoting beneficial gut bacteria. It is a natural source of inulin, which can aid in digestion and improve gut health. Its inclusion enhances the fiber content of the product.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Supports digestive health and increases dietary fiber intake.
Avocado OilGood
Avocado oil is a healthy fat rich in monounsaturated fats, which support heart health. It is minimally processed and retains beneficial nutrients. Its inclusion adds healthy fats to the product.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Sea SaltGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides trace minerals and enhances flavor.
Vanilla ExtractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Enhances flavor with natural vanilla aroma.
Filtered WaterNeutral
Filtered water is a neutral ingredient primarily used as a solvent and carrier for other ingredients. It does not contribute any nutritional value or health risks. Its presence is essential for the liquid consistency of the product.
See more about Filtered Water →Pea ProteinNeutral
Pea protein is a plant-based protein source that provides a good amino acid profile, though not as complete as animal-based proteins. It is a common alternative for those avoiding dairy or soy. It is generally well-tolerated and hypoallergenic.
Benefits
Provides a plant-based source of protein that is suitable for vegans and those with dairy allergies.
Dipotassium PhosphateNeutral
Dipotassium phosphate is used as a stabilizer and pH buffer in food products. It is generally recognized as safe but offers no nutritional benefits. Its role is primarily functional in maintaining product stability.
See more about Dipotassium Phosphate →Locust Bean GumNeutral
Locust bean gum is a natural thickener derived from carob seeds. It is used to improve texture and stability in food products. It is generally considered safe and has minimal impact on health.
Benefits
Improves texture and stability of the product.
Gellan GumNeutral
Gellan gum is a gelling agent used to stabilize and thicken food products. It is produced through fermentation and is considered safe for consumption. Its role is primarily functional in maintaining product consistency.
Benefits
Helps maintain product consistency and texture.
Cacao ExtractNeutral
Cacao extract is used for flavoring and contains antioxidants, though in small amounts. It is derived from cacao beans and adds a chocolate flavor to the product. Its nutritional impact is limited due to the small quantity used.
Benefits
Contains antioxidants that may offer health benefits, though in small quantities.
Monkfruit ExtractNeutral
Monkfruit extract is a natural sweetener that provides sweetness without calories. It is derived from monk fruit and is considered safe for consumption. Its use helps reduce sugar content while maintaining sweetness.
Benefits
Provides sweetness without adding calories, suitable for low-sugar diets.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. They lack transparency, making it difficult to assess their health impact. Their use is often criticized for masking the true quality of the product.
Risks
Potential for undisclosed allergens or additives that may cause reactions in sensitive individuals.
Organic Cane SugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption can lead to health issues such as obesity and dental cavities.
Benefits
Provides a source of quick energy and is less processed than refined sugars.
Sunflower LecithinBad
Sunflower lecithin is used as an emulsifier and is less harmful than seed oils but still processed. It is derived from sunflower seeds and helps maintain product consistency. Its processing and potential for allergenicity are concerns.
Risks
Potential allergen for individuals sensitive to sunflower seeds.
Benefits
Helps maintain product consistency and texture.
Processing
Ultra-Processed Foods
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