Koia Elite Chocolate 32g Protein Plant-Based Shake - 12oz

Common questions

Is Koia Elite Chocolate 32g Protein Plant-Based Shake - 12oz healthy?

Koia Elite Chocolate 32g Protein Plant-Based Shake - 12oz scores 68/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This plant-based protein shake includes beneficial ingredients like chicory root fiber and avocado oil, which contribute to digestive health and provide healthy fats.

How processed is Koia Elite Chocolate 32g Protein Plant-Based Shake - 12oz?

Koia Elite Chocolate 32g Protein Plant-Based Shake - 12oz is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Koia Elite Chocolate 32g Protein Plant-Based Shake - 12oz's score?

In Scout's ingredient-by-ingredient analysis, Cocoa Powder, Chicory Root Fiber, Avocado Oil count in its favor; Natural Flavors, Organic Cane Sugar, Sunflower Lecithin are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Koia Elite Chocolate 32g Protein Plant-Based Shake - 12oz

koia
68 Fair

Analysis updated August 2026 · How Scout scores

$49.99 · $4.17 / fluid ounce
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At a glance

Beneficial ingredients 5
Harmful ingredients 3
Category Protein Powders
Summary

This plant-based protein shake includes beneficial ingredients like chicory root fiber and avocado oil, which contribute to digestive health and provide healthy fats. However, the presence of natural flavors and sunflower lecithin, which are processed additives, slightly detracts from its overall quality. The product is moderately processed with several additives, but it avoids major harmful ingredients such as artificial sweeteners or dyes.

Key ingredients 15

Cocoa Powder
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Contains antioxidants that may offer health benefits, though in small quantities.

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Chicory Root Fiber
Good

Chicory root fiber is a prebiotic fiber that supports digestive health by promoting beneficial gut bacteria. It is a natural source of inulin, which can aid in digestion and improve gut health. Its inclusion enhances the fiber content of the product.

Risks

Excessive consumption may cause digestive discomfort in some individuals.

Benefits

Supports digestive health and increases dietary fiber intake.

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Avocado Oil
Good

Avocado oil is a healthy fat rich in monounsaturated fats, which support heart health. It is minimally processed and retains beneficial nutrients. Its inclusion adds healthy fats to the product.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

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Sea Salt
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides trace minerals and enhances flavor.

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Vanilla Extract
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Enhances flavor with natural vanilla aroma.

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Filtered Water
Neutral

Filtered water is a neutral ingredient primarily used as a solvent and carrier for other ingredients. It does not contribute any nutritional value or health risks. Its presence is essential for the liquid consistency of the product.

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Pea Protein
Neutral

Pea protein is a plant-based protein source that provides a good amino acid profile, though not as complete as animal-based proteins. It is a common alternative for those avoiding dairy or soy. It is generally well-tolerated and hypoallergenic.

Benefits

Provides a plant-based source of protein that is suitable for vegans and those with dairy allergies.

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Dipotassium Phosphate
Neutral

Dipotassium phosphate is used as a stabilizer and pH buffer in food products. It is generally recognized as safe but offers no nutritional benefits. Its role is primarily functional in maintaining product stability.

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Locust Bean Gum
Neutral

Locust bean gum is a natural thickener derived from carob seeds. It is used to improve texture and stability in food products. It is generally considered safe and has minimal impact on health.

Benefits

Improves texture and stability of the product.

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Gellan Gum
Neutral

Gellan gum is a gelling agent used to stabilize and thicken food products. It is produced through fermentation and is considered safe for consumption. Its role is primarily functional in maintaining product consistency.

Benefits

Helps maintain product consistency and texture.

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Cacao Extract
Neutral

Cacao extract is used for flavoring and contains antioxidants, though in small amounts. It is derived from cacao beans and adds a chocolate flavor to the product. Its nutritional impact is limited due to the small quantity used.

Benefits

Contains antioxidants that may offer health benefits, though in small quantities.

Monkfruit Extract
Neutral

Monkfruit extract is a natural sweetener that provides sweetness without calories. It is derived from monk fruit and is considered safe for consumption. Its use helps reduce sugar content while maintaining sweetness.

Benefits

Provides sweetness without adding calories, suitable for low-sugar diets.

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Natural Flavors
Bad

Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. They lack transparency, making it difficult to assess their health impact. Their use is often criticized for masking the true quality of the product.

Risks

Potential for undisclosed allergens or additives that may cause reactions in sensitive individuals.

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Organic Cane Sugar
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

Excessive consumption can lead to health issues such as obesity and dental cavities.

Benefits

Provides a source of quick energy and is less processed than refined sugars.

See more about Organic Cane Sugar →
Sunflower Lecithin
Bad

Sunflower lecithin is used as an emulsifier and is less harmful than seed oils but still processed. It is derived from sunflower seeds and helps maintain product consistency. Its processing and potential for allergenicity are concerns.

Risks

Potential allergen for individuals sensitive to sunflower seeds.

Benefits

Helps maintain product consistency and texture.

See more about Sunflower Lecithin →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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