KASHI PIZZA MEDITERRANEAN 12.7OZ
Summary
This product contains a mix of beneficial ingredients such as extra virgin olive oil, spinach, and roasted red bell peppers, which contribute to its nutritional value. However, the presence of expeller-pressed canola oil, a seed oil high in omega-6 fatty acids, and its classification as an ultra-processed food significantly impact its healthiness. The processing level and inclusion of additives like citric acid further limit its score, despite the presence of some high-quality ingredients.
At a glance
Key ingredients 10
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
SpinachVery Good
Leafy green vegetable rich in vitamins and minerals. Provides antioxidants that support overall health. Low in calories and high in fiber, promoting digestive health.
Benefits
Rich in vitamins A, C, and K, as well as iron and calcium. Supports immune function and bone health.
Roasted red bell peppersVery Good
Rich in vitamins and antioxidants, particularly vitamin C. Roasting enhances flavor while preserving nutrients. Low in calories and adds vibrant color and taste.
Benefits
High in vitamin C and beta-carotene, supporting immune health and vision. Contains antioxidants that may reduce inflammation.
TomatoesGood
Rich in lycopene, an antioxidant linked to reduced risk of chronic diseases. Provides vitamins A and C, supporting immune health. Processing into puree retains most nutrients.
Benefits
Lycopene may reduce the risk of heart disease and certain cancers. Supports skin health and immune function.
Feta cheeseGood
Provides a source of calcium and protein. Made from pasteurized cow's milk, ensuring safety and quality. Adds a tangy flavor to dishes.
Risks
Contains sodium, which should be consumed in moderation.
Benefits
Good source of calcium and protein, supporting bone health and muscle function.
Expeller-pressed canola oilVery Bad
Seed oil high in omega-6 fatty acids, which can promote inflammation. Expeller-pressed method is better than chemical extraction but still involves high processing. Often genetically modified unless specified as non-GMO.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Mozzarella cheeseNeutral
Common cheese used for its mild flavor and melting properties. Made from pasteurized part-skim cow's milk, ensuring safety. Provides calcium and protein but also contains saturated fat.
Risks
Contains saturated fat, which should be consumed in moderation.
Benefits
Good source of calcium and protein, supporting bone health and muscle function.
Wheat flourNeutral
Basic ingredient in many baked goods, providing structure and texture. Made from ground wheat, it contains gluten, which can be a concern for those with celiac disease. Provides carbohydrates for energy.
Risks
Contains gluten, which can cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Provides carbohydrates, which are a primary energy source for the body.
Garlic powderNeutral
Dehydrated form of garlic used for flavoring. Retains some of the health benefits of fresh garlic, such as potential antimicrobial properties. Convenient for use in cooking.
Benefits
May offer antimicrobial properties and support heart health.
Barley malt extractNeutral
Used as a sweetener and flavor enhancer in baked goods. Derived from barley, it contains maltose, a type of sugar. Provides a distinct malty flavor.
Risks
Contains sugars, which should be consumed in moderation.
Benefits
Adds flavor and color to baked goods.
Processing
Ultra-Processed Foods
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