KASHI PIZZA MEDITERRANEAN 12.7OZ
Analysis updated May 2026 · How Scout scores
At a glance
Summary
This product contains a mix of beneficial ingredients such as extra virgin olive oil, spinach, and roasted red bell peppers, which contribute to its nutritional value. However, the presence of expeller-pressed canola oil, a seed oil high in omega-6 fatty acids, and its classification as an ultra-processed food significantly impact its healthiness. The processing level and inclusion of additives like citric acid further limit its score, despite the presence of some high-quality ingredients.
Key ingredients 10
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
SpinachVery Good
Leafy green vegetable rich in vitamins and minerals. Provides antioxidants that support overall health. Low in calories and high in fiber, promoting digestive health.
Benefits
Rich in vitamins A, C, and K, as well as iron and calcium. Supports immune function and bone health.
Roasted red bell peppersVery Good
Rich in vitamins and antioxidants, particularly vitamin C. Roasting enhances flavor while preserving nutrients. Low in calories and adds vibrant color and taste.
Benefits
High in vitamin C and beta-carotene, supporting immune health and vision. Contains antioxidants that may reduce inflammation.
TomatoesGood
Rich in lycopene, an antioxidant linked to reduced risk of chronic diseases. Provides vitamins A and C, supporting immune health. Processing into puree retains most nutrients.
Benefits
Lycopene may reduce the risk of heart disease and certain cancers. Supports skin health and immune function.
Feta cheeseGood
Provides a source of calcium and protein. Made from pasteurized cow's milk, ensuring safety and quality. Adds a tangy flavor to dishes.
Risks
Contains sodium, which should be consumed in moderation.
Benefits
Good source of calcium and protein, supporting bone health and muscle function.
Mozzarella cheeseGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Contains saturated fat, which should be consumed in moderation.
Benefits
Good source of calcium and protein, supporting bone health and muscle function.
Garlic powderGood
Concentrated whole-food seasoning.
Benefits
May offer antimicrobial properties and support heart health.
Barley malt extractNeutral
Used as a sweetener and flavor enhancer in baked goods. Derived from barley, it contains maltose, a type of sugar. Provides a distinct malty flavor.
Risks
Contains sugars, which should be consumed in moderation.
Benefits
Adds flavor and color to baked goods.
Wheat flourBad
Refined grain flour stripped of bran and germ.
Risks
Contains gluten, which can cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Provides carbohydrates, which are a primary energy source for the body.
Expeller-pressed canola oilVery Bad
Seed oil high in omega-6 fatty acids, which can promote inflammation. Expeller-pressed method is better than chemical extraction but still involves high processing. Often genetically modified unless specified as non-GMO.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Ultra-Processed Foods
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