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Coconut Rolls

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Coconut Rolls healthy?

Coconut Rolls scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. The Coconut Rolls are primarily made from coconut milk and coconut syrup, which are beneficial ingredients providing healthy fats and a natural sweetener with a lower glycemic index.

How processed is Coconut Rolls?

Coconut Rolls is NOVA Group 3: Processed Foods.

Which ingredients drive Coconut Rolls' score?

In Scout's ingredient-by-ingredient analysis, Coconut Milk counts in its favor; Cane Sugar, Coconut Syrup are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Coconut Rolls

Oh So Natural Foods
65 Fair

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 2
Category Bread
Summary

The Coconut Rolls are primarily made from coconut milk and coconut syrup, which are beneficial ingredients providing healthy fats and a natural sweetener with a lower glycemic index. However, the presence of cane sugar, a refined sweetener, contributes to increased calorie intake without nutritional benefits. The product is moderately processed, which limits its score despite the use of some high-quality ingredients.

Key ingredients 5

Coconut Milk
Good

Coconut milk is a natural ingredient rich in healthy fats and nutrients, making it a beneficial component in the product.

See more about Coconut Milk →
Rice Flour
Neutral

Rice flour is a common gluten-free flour that provides carbohydrates but has a neutral impact on health.

See more about Rice Flour →
Tapioca Flour
Neutral

Tapioca flour is a processed starch derived from cassava, offering carbohydrates with no significant health benefits or risks.

See more about Tapioca Flour →
Cane Sugar
Bad

Cane sugar is a refined sweetener that can contribute to excess calorie intake and blood sugar spikes.

See more about Cane Sugar →
Coconut Syrup
Bad

Coconut syrup is a sweetener with high sugar content, which may impact blood sugar levels negatively.

See more about Coconut Syrup →

Processing

Group 3 · Processed

Processed Foods

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