Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
At a glance
Summary
The Lemon Ricotta Pancake Mix is a processed food with a moderate level of processing, which limits its potential score. It contains refined sugar, which is associated with negative health impacts such as increased risk of obesity and diabetes. However, the inclusion of ricotta cheese powder provides some nutritional benefits, offering protein and calcium. The ingredient list is relatively short and lacks artificial additives, which is a positive aspect.
Key ingredients 5
Ricotta Cheese PowderGood
Ricotta cheese powder provides a source of protein and calcium, beneficial for bone health. It is derived from milk and retains some of the nutritional benefits of fresh ricotta. The drying process may reduce some nutrients but maintains its protein content.
Risks
Potential lactose intolerance issues for sensitive individuals.
Benefits
Provides protein and calcium, supporting muscle and bone health.
Corn FlourNeutral
Corn flour is a basic carbohydrate source, providing energy but limited nutritional value. It is a processed ingredient but less refined than white flour. It can be part of a balanced diet when consumed in moderation.
Risks
May contribute to high glycemic load if consumed in excess.
Benefits
Provides energy and can be part of a balanced diet.
Natural Lemon FlavorNeutral
Natural lemon flavor is used to enhance taste but does not provide nutritional benefits. It is derived from natural sources but lacks the health benefits of whole lemon. The processing involved in flavor extraction may reduce its natural properties.
Benefits
Enhances flavor without adding calories.
Buttermilk PowderNeutral
Buttermilk powder is a dehydrated form of buttermilk, providing some protein and calcium. It is a processed dairy product that retains some nutritional benefits of fresh buttermilk. The drying process may affect some nutrient levels but maintains its protein content.
Risks
Potential lactose intolerance issues for sensitive individuals.
Benefits
Provides protein and calcium, supporting muscle and bone health.
SugarBad
Refined sugar is associated with negative health impacts such as increased risk of obesity and diabetes. It is a highly processed ingredient with no nutritional benefits. Excessive consumption can lead to metabolic issues and dental problems.
Risks
High intake of refined sugar can contribute to obesity, insulin resistance, and dental cavities.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play