Cascadian Farm Organic Wedge Cut Oven Fries
Analysis updated May 2026 · How Scout scores
At a glance
Summary
This product contains organic potatoes, which are a minimally processed whole food, providing essential nutrients and fiber. However, the inclusion of organic canola oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential inflammatory effects and processing level. The product is processed, which limits its score despite the use of organic ingredients.
Key ingredients 2
Organic potatoesVery Good
Organic potatoes are a minimally processed whole food rich in carbohydrates and fiber. Being organic, they are grown without synthetic pesticides or fertilizers, reducing potential exposure to harmful chemicals. They provide essential nutrients like vitamin C and potassium.
Benefits
Rich in carbohydrates for energy and fiber for digestive health. Contains essential nutrients such as vitamin C and potassium.
Organic canola oilVery Bad
Organic canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed excessively. Despite being organic, the oil is typically refined and processed, which can strip away beneficial nutrients. It is often criticized for its high omega-6 content and potential negative health impacts.
Risks
High omega-6 content may promote inflammation when consumed in excess. The refining process can also introduce harmful trans fats.
Processing
Processed Foods
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