At a glance
Summary
This product features a relatively clean ingredient list with beneficial components like extra virgin olive oil and natural extract of olives, which are known for their health benefits. However, it is a processed food with wheat flour as the primary ingredient, which limits its score due to the level of processing involved. The use of olive oil instead of seed oils is a positive aspect, but the presence of refined flour and the processed nature of the product prevent it from achieving a higher rating.
Key ingredients 6
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality oil rich in monounsaturated fats and antioxidants. It is cold-pressed, preserving its beneficial compounds. It supports heart health and has anti-inflammatory properties.
Benefits
Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Olive oilGood
Olive oil is a source of healthy monounsaturated fats. It is less processed than many other oils, retaining beneficial compounds. Regular consumption is associated with heart health benefits.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Natural extract of olivesGood
Natural extract of olives provides flavor and potential health benefits. It contains polyphenols and antioxidants. These compounds may support heart health and reduce inflammation.
Benefits
May provide antioxidant benefits and support cardiovascular health.
White wineNeutral
White wine is used in cooking for flavor enhancement. It contains alcohol, which evaporates during cooking, leaving behind flavor compounds. The nutritional impact is minimal due to the small quantities typically used.
Risks
Contains alcohol, which may not be suitable for all individuals, but it typically evaporates during cooking.
Benefits
Enhances flavor profile of dishes without adding significant calories or nutrients.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a source of sodium, which is essential for various bodily functions. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function.
Wheat flourBad
Refined grain flour stripped of bran and germ.
Risks
May cause allergic reactions in individuals with gluten intolerance or celiac disease.
Benefits
Provides energy through carbohydrates and some protein content.
Processing
Processed Foods
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