LesserEvil Moonoions Intergalactic Onion Chips - 6oz
Summary
This product features a clean ingredient list with organic components like avocado oil, onion powder, and garlic powder, which are beneficial for health. However, it is a processed snack with organic milled corn as a primary ingredient, which is nutritionally limited and contributes to its processing level. The presence of citric acid as an additive is minimal, but the overall processing and sugar content slightly reduce its health score.
At a glance
Key ingredients 9
Organic Milled CornVery Bad
Organic milled corn is a processed grain product often used as a base in snack foods. Despite being organic, it is a seed oil derivative and can contribute to high omega-6 intake. The processing method strips away many nutrients, leaving it with limited nutritional value.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Organic Avocado OilVery Good
Organic avocado oil is a high-quality monounsaturated fat with anti-inflammatory properties. It is rich in antioxidants and supports heart health. The cold-pressed extraction method preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Organic Raw Cane SugarNeutral
Organic raw cane sugar is a less refined form of sugar that retains some molasses content. It is still a source of added sugars, which should be consumed in moderation. Being organic, it avoids synthetic pesticides and fertilizers.
Risks
Excessive consumption of added sugars can lead to health issues such as obesity and diabetes.
Organic Tapioca SolidsNeutral
Organic tapioca solids are derived from the cassava root and used as a thickener or filler. They are gluten-free and provide a source of carbohydrates. The organic certification ensures no synthetic chemicals are used in production.
Benefits
Provides a gluten-free source of carbohydrates.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Contains trace minerals that may offer slight nutritional benefits over regular table salt.
Organic Onion PowderGood
Organic onion powder is made from dehydrated onions and retains many of the health benefits of fresh onions. It provides flavor and potential antioxidant benefits. The organic certification ensures no synthetic pesticides are used.
Benefits
Contains antioxidants and compounds that may support immune health.
Organic Garlic PowderGood
Organic garlic powder is derived from dehydrated garlic and offers similar health benefits to fresh garlic. It is known for its potential antimicrobial and cardiovascular benefits. Being organic, it avoids synthetic chemicals.
Benefits
May support heart health and has antimicrobial properties.
Organic SpicesGood
Organic spices add flavor and potential health benefits due to their antioxidant properties. The organic certification ensures they are free from synthetic pesticides. They can enhance the nutritional profile of foods.
Benefits
Rich in antioxidants that may support overall health.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is commonly used in food processing for its acidic properties. While generally recognized as safe, it is often synthetically produced.
Benefits
Helps preserve food and enhance flavor.
Processing
Processed Foods
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