Crinkle Cut Fries with Sea Salt
Summary
This product consists of minimally processed ingredients, including organic potatoes and apples, which are whole foods rich in nutrients. The use of organic vegetable oil and sea salt further enhances its quality by avoiding synthetic additives and retaining natural minerals. The product's low level of processing and clean ingredient list contribute to its high rating.
At a glance
Key ingredients 4
Organic PotatoesGood
Organic potatoes are a minimally processed whole food that provides essential nutrients like potassium and vitamin C. Being organic, they are grown without synthetic pesticides or fertilizers, reducing potential exposure to harmful chemicals. They are a staple carbohydrate source with a low environmental impact compared to conventionally grown potatoes.
Benefits
Rich in carbohydrates for energy and contain important vitamins and minerals such as vitamin C and potassium.
Organic Vegetable OilNeutral
Organic vegetable oil is used for cooking and adds fat content to the product. Being organic, it is free from synthetic pesticides and GMOs, but the type of vegetable oil is unspecified, which may affect its health impact. It provides essential fatty acids but may be high in omega-6 fatty acids, which should be balanced with omega-3 intake.
Risks
Potential high omega-6 content may promote inflammation if not balanced with omega-3 intake.
Benefits
Provides essential fatty acids and is a source of energy.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is harvested from evaporated seawater and retains natural minerals that are often removed in refined table salt. It enhances flavor without the additives found in iodized salt.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that support electrolyte balance and nerve function.
Organic AppleGood
Organic apples are a whole food rich in dietary fiber, vitamins, and antioxidants. Being organic, they are grown without synthetic pesticides, reducing potential exposure to harmful chemicals. They contribute natural sweetness and nutrients to the product.
Benefits
Rich in dietary fiber and antioxidants, which support digestive health and reduce oxidative stress.
Processing
Unprocessed or Minimally Processed Foods
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