KASHI PIZZA MUSHROOM TRIO & SPINACH 5.35OZ
Analysis updated May 2026 · How Scout scores
At a glance
Summary
This product contains a mix of beneficial ingredients like extra virgin olive oil, spinach, and crimini mushrooms, which contribute positively to its nutritional profile. However, it is classified as ultra-processed due to the presence of additives such as xanthan gum and citric acid, and the inclusion of 'natural flavors' which lack transparency. The processing level and the presence of these additives limit the overall healthiness of the product despite its good macronutrient balance.
Key ingredients 12
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
SpinachVery Good
Leafy green vegetable rich in vitamins and minerals. Provides antioxidants that support overall health. Low in calories and high in fiber, promoting digestive health.
Benefits
High in vitamins A, C, and K, as well as iron and calcium, supporting bone health and immune function.
Crimini mushroomsGood
Nutrient-dense fungi providing essential vitamins and minerals. Contains antioxidants that may support immune health. Low in calories and fat, making them a healthy addition to meals.
Benefits
Rich in B vitamins, selenium, and copper, supporting energy metabolism and antioxidant defense.
TomatoesGood
Fruits rich in vitamins, minerals, and antioxidants. Contains lycopene, which may reduce the risk of certain chronic diseases. Low in calories and high in water content, promoting hydration.
Benefits
High in vitamin C and potassium, supporting immune function and heart health.
Parmesan cheeseGood
Aged cheese providing protein and calcium. Contains beneficial bacteria that may support gut health. Rich in flavor, allowing for reduced usage in recipes.
Risks
Contains lactose, which may be a concern for individuals with lactose intolerance.
Benefits
High in calcium and protein, supporting bone health and muscle maintenance.
Mozzarella cheeseGood
Fresh cheese providing protein and calcium. Lower in fat compared to other cheeses. Mild flavor makes it versatile in many dishes.
Risks
Contains lactose, which may be a concern for individuals with lactose intolerance.
Benefits
High in calcium and protein, supporting bone health and muscle maintenance.
Provolone cheeseGood
Semi-hard cheese providing protein and calcium. Rich in flavor, enhancing the taste of dishes. Contains beneficial bacteria that may support gut health.
Risks
Contains lactose, which may be a concern for individuals with lactose intolerance.
Benefits
High in calcium and protein, supporting bone health and muscle maintenance.
Heavy creamGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High in saturated fat, which may impact heart health if consumed in excess.
Benefits
Provides a rich texture and flavor to dishes.
Xanthan gumNeutral
Common food additive used as a thickener and stabilizer. Produced through fermentation of sugars by bacteria. Generally recognized as safe in small quantities.
Risks
May cause digestive discomfort in sensitive individuals when consumed in large amounts.
Citric acidNeutral
Naturally occurring acid used as a preservative and flavor enhancer. Commonly found in citrus fruits. Generally recognized as safe when used in food products.
Risks
Excessive consumption may lead to tooth enamel erosion.
Natural flavorsBad
Catch-all term for a variety of flavoring agents. Lack of transparency in ingredient sourcing and processing. May contain additives or allergens not disclosed on the label.
Risks
Potential for undisclosed allergens or additives that may cause sensitivities.
Wheat flourBad
Refined grain flour stripped of bran and germ.
Risks
Contains gluten, which may be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Provides energy through carbohydrates and some protein content.
Processing
Ultra-Processed Foods
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