KASHI PIZZA MUSHROOM TRIO & SPINACH 11.9OZ
Summary
This product contains beneficial ingredients like extra virgin olive oil and ground flax seed, which provide healthy fats and fiber. However, it is heavily processed with multiple additives such as autolyzed yeast extract and xanthan gum, and includes high oleic safflower oil, which is a seed oil linked to inflammation. The high level of processing and presence of processed cheese flavors contribute to a lower score despite some nutritional benefits.
At a glance
Key ingredients 12
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Ground flax seedVery Good
Rich source of omega-3 fatty acids and dietary fiber. Supports heart health and aids in digestion. Provides lignans which have antioxidant properties.
Benefits
High in omega-3 fatty acids which are beneficial for heart health. Contains fiber that aids in digestion and promotes satiety.
SpinachVery Good
Leafy green vegetable rich in vitamins and minerals. Provides antioxidants that support overall health. Low in calories and high in nutritional value.
Benefits
Rich in vitamins A, C, and K, as well as iron and calcium. Provides antioxidants that may reduce inflammation and oxidative stress.
Champignon mushroomsGood
Low-calorie ingredient rich in vitamins and minerals. Contains antioxidants and may support immune function. Provides umami flavor enhancing the taste of dishes.
Benefits
Rich in B vitamins and selenium, supporting energy metabolism and immune function. Contains antioxidants that may reduce oxidative stress.
Shiitake mushroomsGood
Mushrooms known for their rich umami flavor and nutritional benefits. Contains compounds that may support immune health. Provides essential nutrients like B vitamins and selenium.
Benefits
Contains polysaccharides that may boost immune function. Rich in B vitamins and selenium, supporting overall health.
Natural parmesan cheese flavorBad
Contains autolyzed yeast extract and xanthan gum, which are processed additives. These additives can be used to enhance flavor and texture artificially. The presence of these additives indicates a higher level of processing.
Risks
May contain high levels of sodium and additives that some individuals may be sensitive to.
Natural romano cheese flavorBad
Includes autolyzed yeast extract and xanthan gum, which are processed ingredients. These are used to mimic natural flavors and improve texture. Indicates a higher level of processing and potential for artificial taste enhancement.
Risks
May contain high levels of sodium and additives that some individuals may be sensitive to.
High oleic safflower oilBad
Seed oil with a high omega-6 fatty acid content. Excessive consumption of omega-6 fatty acids may promote inflammation. Often used in processed foods due to its stability and cost-effectiveness.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Wheat flourNeutral
Common ingredient used as a base in many baked goods. Provides carbohydrates and some protein. Not inherently harmful but can be a concern for those with gluten sensitivities.
Risks
May cause issues for individuals with gluten intolerance or celiac disease.
Benefits
Provides carbohydrates for energy and some protein.
Mozzarella cheeseNeutral
Cheese made from cow's milk, providing protein and calcium. Commonly used in pizzas for its melting properties. Contains saturated fats which should be consumed in moderation.
Risks
Contains saturated fats which should be consumed in moderation.
Benefits
Provides protein and calcium, supporting bone health.
Provolone cheeseNeutral
Semi-hard cheese providing protein and calcium. Used for its distinct flavor and melting properties. Contains saturated fats which should be consumed in moderation.
Risks
Contains saturated fats which should be consumed in moderation.
Benefits
Provides protein and calcium, supporting bone health.
Diced tomatoesNeutral
Basic ingredient providing vitamins and antioxidants. Used as a base for sauces, adding flavor and nutrition. Contains lycopene, an antioxidant beneficial for health.
Benefits
Rich in vitamins C and K, and contains lycopene which may support heart health.
Processing
Ultra-Processed Foods
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