EVOL, CHICKEN ENCHILADA BAKE

Chicken is a high-quality protein source that supports muscle maintenance and growth. The use of lime juice and cilantro adds flavor without artificial additives. Cooking method retains protein quality and enhances taste.

Pinto beans are a good source of plant-based protein and fiber. They contribute to digestive health and provide essential nutrients like iron and magnesium. Minimal processing retains their nutritional integrity.

Green chiles are low in calories and rich in vitamins A and C. They add flavor and a mild heat to dishes without adding significant calories. Their antioxidant properties may support immune health.

Beneficial ingredient — whole-food or functional value in this product class.

Tomatillos are low in calories and rich in vitamins C and K. They add a tangy flavor to dishes and contain antioxidants. Minimal processing retains their nutritional benefits.

Beneficial ingredient — whole-food or functional value in this product class.

Tomatoes are rich in vitamins A and C and contain lycopene, an antioxidant. The juice adds flavor and moisture to dishes. Minimal processing retains their nutritional benefits.

Onions are low in calories and rich in antioxidants and vitamin C. They add flavor and have potential anti-inflammatory properties. Minimal processing retains their nutritional benefits.

Cilantro is an herb rich in antioxidants and vitamins A and K. It adds flavor and may have anti-inflammatory properties. Minimal processing retains its nutritional benefits.

Garlic is known for its potential health benefits, including antioxidant and anti-inflammatory properties. It adds flavor and may support heart health. Minimal processing retains its beneficial compounds.

Jalapenos are low in calories and rich in vitamins A and C. They add heat and flavor to dishes and contain capsaicin, which may have metabolic benefits. Minimal processing retains their nutritional benefits.

Spices add flavor and may have various health benefits depending on the type. They are minimally processed and can provide antioxidants. Their use enhances taste without adding calories.

Lime juice is rich in vitamin C and adds a tangy flavor to dishes. It is minimally processed and retains its nutritional benefits. Its acidity can enhance flavor and preserve freshness.

Corn tortillas are a staple carbohydrate source with minimal processing. They provide energy but lack significant nutritional benefits beyond basic carbohydrates. The trace of lime used in preparation is traditional and does not significantly alter nutritional value.

White rice is a refined carbohydrate that provides energy but lacks fiber and some nutrients found in whole grains. It is a staple food that is easy to digest. Processing removes the bran and germ, reducing nutritional content.

Corn starch is a refined carbohydrate used as a thickening agent. It provides no significant nutritional benefits beyond calories. It is highly processed but commonly used in small amounts.

Salt is used to enhance flavor and preserve food. It is a refined product that provides sodium, an essential mineral. Excessive consumption can lead to health issues, but moderate use is generally safe.

Canola oil is a seed oil high in omega-6 fatty acids, which may promote inflammation. It is heavily processed and often refined, which can reduce its nutritional quality. Its high smoke point is beneficial for cooking, but health concerns outweigh this benefit.