SOUR CREAM & ONION OVEN-BAKED 100% CHEESE SNACK
Summary
This cheese snack is primarily made from aged Parmesan cheese, which is a high-quality source of protein and calcium, and includes beneficial ingredients like onions and cultured nonfat milk. However, it contains added sugar, which is a refined carbohydrate with limited nutritional value. The product is processed, which limits its score despite the presence of mostly clean ingredients.
At a glance
Key ingredients 12
Aged Parmesan CheeseGood
Aged Parmesan Cheese is a high-quality source of protein and calcium. It is made from cultured milk, salt, and enzymes, providing essential nutrients. The aging process enhances flavor and digestibility.
Risks
Contains lactose, which may be a concern for those with lactose intolerance.
Benefits
Rich in protein and calcium, supporting bone health and muscle maintenance.
OnionGood
Onions are a natural source of antioxidants and vitamins. They provide flavor and potential health benefits due to their phytochemical content. Onions are minimally processed and retain their nutritional value.
Benefits
Contains antioxidants that may support immune function and reduce inflammation.
Onion PowderNeutral
Onion powder is a dehydrated form of onion used for flavoring. It retains some nutritional properties of fresh onions but in a concentrated form. The processing method involves drying and grinding, which may reduce some nutrient content.
Benefits
Provides flavor and some antioxidant properties similar to fresh onions.
Sour CreamNeutral
Sour cream is made from cream and cultures, providing a tangy flavor. It contains fats and some vitamins but is high in calories. The fermentation process adds beneficial bacteria.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Contains beneficial probiotics that may support gut health.
Cultured Nonfat MilkGood
Cultured nonfat milk is a source of protein and calcium with low fat content. The culturing process adds probiotics, enhancing digestive health. It is a minimally processed dairy product.
Risks
Contains lactose, which may be a concern for those with lactose intolerance.
Benefits
Provides protein, calcium, and probiotics that support bone and digestive health.
CreamNeutral
Cream is a dairy product high in fat, used for its rich texture and flavor. It is a source of fat-soluble vitamins but should be consumed in moderation. The processing involves pasteurization to ensure safety.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides fat-soluble vitamins and enhances flavor and texture.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used in food processing for its acidic properties. It is generally recognized as safe when used in food products.
Benefits
Acts as a preservative and enhances flavor without significant health concerns.
SpicesNeutral
Spices are used to enhance flavor and may offer some health benefits. They are minimally processed and retain their natural properties. The specific spices used are not detailed, limiting precise analysis.
Benefits
May provide antioxidants and enhance flavor.
Lactic AcidNeutral
Lactic acid is used as a preservative and acidity regulator. It is naturally occurring and generally recognized as safe. It is produced through fermentation, which is a natural process.
Benefits
Helps preserve food and maintain acidity without significant health concerns.
SugarBad
Sugar is a refined carbohydrate that provides sweetness but lacks nutritional value. Excessive consumption can lead to health issues such as obesity and diabetes. It is highly processed and should be consumed in moderation.
Risks
High intake may contribute to obesity, diabetes, and dental issues.
Nonfat MilkGood
Nonfat milk is a source of protein and calcium with no fat content. It provides essential nutrients without added calories from fat. It is a minimally processed dairy product.
Risks
Contains lactose, which may be a concern for those with lactose intolerance.
Benefits
Provides protein and calcium, supporting bone health without added fat.
ButterNeutral
Butter is a dairy product high in saturated fats, used for flavor and texture. It contains fat-soluble vitamins but should be consumed in moderation. The processing involves churning cream to separate butterfat.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides fat-soluble vitamins and enhances flavor and texture.
Processing
Processed Foods
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