ORVILLE REDENBACHERS Garlic Popcorn, 8.07 OZ
Analysis updated May 2026 · How Scout scores
At a glance
Summary
This popcorn product is heavily processed, which limits its health score despite having whole grain popping corn as a beneficial ingredient. The presence of palm oil and natural flavors, both of which are highly processed and offer limited nutritional value, further detracts from its overall healthiness. Additionally, the product contains a significant amount of sodium, which can be a concern for those monitoring their salt intake.
Key ingredients 5
Whole Grain Popping CornGood
Whole grain popping corn is a natural source of fiber and essential nutrients. It is minimally processed, retaining its nutritional profile. Compared to refined grains, it offers more health benefits due to its whole grain status.
Benefits
Rich in dietary fiber, which supports digestive health and can aid in maintaining a healthy weight.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Benefits
Enhances flavor and contains trace minerals not found in regular table salt.
Mixed TocopherolsGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Helps maintain product freshness and extends shelf life.
Palm OilBad
Palm oil is a highly processed oil often criticized for its environmental impact and high saturated fat content. It is commonly used in processed foods due to its stability and cost-effectiveness. Compared to healthier oils like olive or avocado oil, palm oil offers fewer health benefits.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Provides a stable cooking oil option with a long shelf life.
Natural FlavorBad
Natural flavors are often used to enhance taste but can be a catch-all term for various additives. They are highly processed and lack transparency regarding their specific components. Compared to whole food flavorings, they offer less nutritional value.
Risks
Potential allergens and sensitivities due to undisclosed ingredients.
Benefits
Enhances the flavor profile of foods without adding calories.
Processing
Ultra-Processed Foods
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