Fruit & seed muesli with a delicious blend of rolled oats, wheat, rye, spelt & barley raisin apricot cranberry with pumpkin seeds

Whole grain oats are a rich source of dietary fiber and essential nutrients. They are minimally processed, retaining their nutritional profile. Oats can help lower cholesterol levels and support heart health.

Whole grain wheat provides essential nutrients and fiber. It is less processed than refined wheat, maintaining its nutritional integrity. Whole grains can support digestive health and provide sustained energy.

Raisins are dried grapes that offer natural sweetness and nutrients. They are a source of antioxidants and iron. Raisins can provide quick energy and support iron levels in the body.

Apricots are a nutritious fruit rich in vitamins A and C. They are naturally sweet and provide dietary fiber. Apricots can support eye health and immune function.

Sweetened dried cranberries provide flavor and some nutrients but contain added sugar. The drying process concentrates sugars and reduces water content. They can be enjoyed in moderation as part of a balanced diet.

Dates are a natural sweetener rich in fiber and essential minerals. They are minimally processed and retain their nutritional value. Dates can support digestive health and provide quick energy.

Whole grain rye is a nutritious grain high in fiber and essential nutrients. It is less processed than refined grains, maintaining its health benefits. Rye can support heart health and provide sustained energy.

Whole grain spelt is an ancient grain rich in fiber and protein. It is less processed than modern wheat, offering a unique nutritional profile. Spelt can support digestive health and provide essential nutrients.

Whole grain barley is a nutritious grain high in fiber and essential nutrients. It is minimally processed, retaining its health benefits. Barley can support heart health and provide sustained energy.

Pumpkin seeds are a nutrient-dense food rich in healthy fats, protein, and minerals. They are minimally processed and provide essential nutrients. Pumpkin seeds can support heart health and provide a source of plant-based protein.

Sunflower oil is a seed oil high in omega-6 fatty acids. It is heavily processed and may contribute to inflammation when consumed in excess. The high omega-6 content can disrupt the balance of fatty acids in the diet.

Sulfur dioxide is a preservative used to maintain color in dried fruits. It is a synthetic additive and may cause allergic reactions in sensitive individuals. Sulfur dioxide can trigger asthma symptoms and other allergic reactions.