Granola protein peanut butter
Summary
This granola product contains a variety of whole grains and nuts, which are beneficial for providing fiber, protein, and healthy fats. However, it is classified as ultra-processed due to the inclusion of processed ingredients like soy flakes and wheat gluten. The high sugar content also detracts from its overall healthiness, limiting its score despite the presence of nutritious components.
At a glance
Key ingredients 10
Sunflower seedsGood
Sunflower seeds are a good source of healthy fats and vitamin E. They provide essential nutrients and antioxidants that support heart health. Their whole form retains beneficial fiber and minerals.
Benefits
Rich in healthy fats and vitamin E, supporting cardiovascular health and providing antioxidant benefits.
Whole grain oatsGood
Whole grain oats are a rich source of dietary fiber and essential nutrients. They help in maintaining healthy cholesterol levels and provide sustained energy. Their minimally processed form retains most of their nutritional value.
Benefits
High in dietary fiber, which supports digestive health and helps regulate blood sugar levels.
Peanut butterGood
Peanut butter is a good source of protein and healthy fats. It provides essential nutrients like magnesium and vitamin E. Made from 100% peanuts, it retains its natural nutritional benefits.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Provides protein and healthy fats, supporting muscle health and providing energy.
Soy flakesNeutral
Soy flakes are a source of plant-based protein and fiber. They offer a moderate amino acid profile compared to animal proteins. Their processing retains some nutritional benefits but lacks the complexity of animal-based proteins.
Risks
May contain phytoestrogens, which can affect hormone balance in sensitive individuals.
Benefits
Provides plant-based protein and fiber, supporting muscle maintenance and digestive health.
Peanut piecesGood
Peanut pieces are a source of protein and healthy fats. They contribute to the overall nutritional profile of the product. Their whole form retains fiber and essential nutrients.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Rich in protein and healthy fats, supporting energy levels and heart health.
Whole grain barley flakesGood
Whole grain barley flakes are high in dietary fiber and essential nutrients. They support digestive health and provide a source of sustained energy. Their whole form retains most of their nutritional benefits.
Benefits
High in dietary fiber, which aids in digestion and helps maintain healthy cholesterol levels.
Whole grain spelt flakesGood
Whole grain spelt flakes are a nutritious source of fiber and protein. They provide essential vitamins and minerals, supporting overall health. Their whole form ensures retention of beneficial nutrients.
Risks
Contains gluten, which may be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Rich in fiber and protein, supporting digestive health and providing sustained energy.
Chicory root fiberGood
Chicory root fiber is a prebiotic fiber that supports gut health. It aids in digestion and promotes the growth of beneficial gut bacteria. Its natural form provides health benefits without significant processing.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Supports digestive health by promoting beneficial gut bacteria and providing dietary fiber.
Wheat glutenNeutral
Wheat gluten is a protein derived from wheat, used to enhance texture and protein content. It is a common ingredient in processed foods and provides a source of plant-based protein. Its use is primarily functional, with limited nutritional benefits.
Risks
Contains gluten, which may be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a source of plant-based protein, enhancing the protein content of the product.
Cocoa powderGood
Cocoa powder is rich in antioxidants and provides a source of dietary fiber. It contributes to the flavor profile and offers potential health benefits. Its natural form retains beneficial compounds like flavonoids.
Benefits
Rich in antioxidants, supporting heart health and providing anti-inflammatory benefits.
Processing
Ultra-Processed Foods
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