Maple Vanilla Nutty Granola

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Maple Vanilla Nutty Granola healthy?

Maple Vanilla Nutty Granola scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This granola contains a variety of beneficial ingredients such as organic oats, nuts, and seeds, which provide essential nutrients and healthy fats.

How processed is Maple Vanilla Nutty Granola?

Maple Vanilla Nutty Granola is NOVA Group 3: Processed Foods.

Which ingredients drive Maple Vanilla Nutty Granola's score?

In Scout's ingredient-by-ingredient analysis, Organic certified gluten-free rolled oats, Organic honey, Ground flax seed count in its favor; Brown sugar, Expeller pressed sunflower oil are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Maple Vanilla Nutty Granola

60 Fair

Analysis updated June 2026 · How Scout scores

$31.49 · 11 oz · 3 pack · $0.95 / ounce
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At a glance

Beneficial ingredients 10
Harmful ingredients 2
Category Granola
Summary

This granola contains a variety of beneficial ingredients such as organic oats, nuts, and seeds, which provide essential nutrients and healthy fats. However, the presence of expeller pressed sunflower oil, a seed oil high in omega-6 fatty acids, introduces a potential inflammatory concern. The product is processed, which limits its score despite the overall quality of the ingredients.

Key ingredients 14

Organic certified gluten-free rolled oats
Very Good

Whole grain oats are a rich source of fiber and essential nutrients. Being organic and gluten-free enhances their quality and digestibility. They support heart health and provide sustained energy.

Benefits

Rich in beta-glucan fiber, which can help lower cholesterol levels and improve heart health.

Ground flax seed
Very Good

Flax seeds are rich in omega-3 fatty acids and fiber. Ground flax seeds improve nutrient absorption compared to whole seeds. They support heart health and digestive health.

Benefits

High in omega-3 fatty acids, which are beneficial for heart health and reducing inflammation.

Almonds
Very Good

Almonds are a nutrient-dense nut rich in healthy fats, protein, and vitamins. They are minimally processed and provide numerous health benefits. They support heart health and can aid in weight management.

Benefits

Rich in monounsaturated fats and vitamin E, which support heart health and skin health.

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Pecans
Very Good

Pecans are a good source of healthy fats, fiber, and antioxidants. They are minimally processed and provide essential nutrients. They support heart health and may help reduce cholesterol levels.

Benefits

High in antioxidants and healthy fats that support cardiovascular health.

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Walnuts
Very Good

Walnuts are rich in omega-3 fatty acids and antioxidants. They are minimally processed and provide numerous health benefits. They support brain health and reduce inflammation.

Benefits

Contain omega-3 fatty acids that are beneficial for brain health and reducing inflammation.

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Organic honey
Good

Organic honey is a natural sweetener with antioxidant properties. It is less processed than refined sugars and retains beneficial enzymes and nutrients. It can provide a quick source of energy.

Risks

Excessive consumption can contribute to high sugar intake and related health issues.

Benefits

Contains antioxidants and has antibacterial properties that can support immune health.

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Organic coconut
Good

Organic coconut provides healthy fats and fiber. It is minimally processed and retains its natural nutrients. It can support heart health and provide energy.

Benefits

Contains medium-chain triglycerides (MCTs) that can boost metabolism and provide quick energy.

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Pumpkin seeds
Good

Pumpkin seeds are a good source of protein, healthy fats, and minerals. They are minimally processed and provide essential nutrients. They support heart health and may improve prostate health.

Benefits

Rich in magnesium and zinc, which support immune function and bone health.

See more about Pumpkin seeds →
Maple syrup
Good

Maple syrup is a natural sweetener with some antioxidant properties. It is less processed than refined sugars and retains some minerals. It provides a natural source of sweetness with a unique flavor.

Risks

High consumption can contribute to increased sugar intake and related health issues.

Benefits

Contains small amounts of minerals like manganese and zinc.

See more about Maple syrup →
Vanilla
Good

Beneficial ingredient — whole-food or functional value in this product class.

See more about Vanilla →
Salt
Neutral

Salt is used to enhance flavor but provides no nutritional benefits. It is minimally processed but should be consumed in moderation. Excessive intake can lead to health issues.

Risks

High sodium intake can lead to hypertension and cardiovascular issues.

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Maple flavor
Neutral

Maple flavor is used to enhance the taste of products. It is typically a natural or artificial flavoring agent. It provides no nutritional benefits but improves the sensory experience.

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Brown sugar
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

High consumption can lead to increased risk of obesity, diabetes, and dental issues.

Benefits

Provides a quick source of energy but should be consumed in moderation.

See more about Brown sugar →
Expeller pressed sunflower oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. Expeller pressing is a mechanical extraction method that is better than chemical extraction but still results in a high omega-6 content. It is not recommended for frequent consumption due to its inflammatory potential.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Expeller pressed sunflower oil →

Processing

Group 3 · Processed

Processed Foods

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