Degree Organic Foods Cinnamon Raisin Granola
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This granola contains several beneficial ingredients like organic whole rolled oats, walnuts, and raisins, which provide fiber, healthy fats, and antioxidants. However, the presence of refined sugars and seed oils such as sunflower and canola oil significantly detracts from its health profile. These oils are high in omega-6 fatty acids, which can promote inflammation, and the added sugars contribute to increased blood sugar levels, making the product moderately processed.
Key ingredients 13
Organic Whole Rolled OatsVery Good
Whole rolled oats are a rich source of dietary fiber and essential nutrients. Being organic, they are free from synthetic pesticides and fertilizers. They support heart health and provide sustained energy.
Benefits
Rich in beta-glucans which help lower cholesterol levels and improve heart health.
WalnutsVery Good
Walnuts are a rich source of omega-3 fatty acids and antioxidants. They provide essential nutrients and support heart health. Regular consumption is associated with reduced risk of heart disease.
Benefits
Rich in omega-3 fatty acids and antioxidants, supporting heart health and reducing inflammation.
Organic RaisinsGood
Raisins are a natural source of sugars and provide essential nutrients like iron and potassium. Being organic, they are free from synthetic chemicals. They offer a natural sweetness and are rich in antioxidants.
Risks
May contribute to high sugar intake if consumed in large quantities.
Benefits
Rich in antioxidants and provide essential nutrients like iron and potassium.
Organic Unsweetened CoconutGood
Unsweetened coconut provides healthy fats and dietary fiber. Being organic, it is free from synthetic additives. It adds natural flavor and texture to foods.
Benefits
Provides healthy fats and dietary fiber, supporting digestive health.
Organic Seedless RaisinsGood
Seedless raisins are a natural source of sugars and nutrients like iron and potassium. Organic certification ensures they are free from synthetic chemicals. They offer natural sweetness and are rich in antioxidants.
Risks
May contribute to high sugar intake if consumed in large quantities.
Benefits
Rich in antioxidants and provide essential nutrients like iron and potassium.
CinnamonGood
Cinnamon is a spice known for its antioxidant properties and potential to regulate blood sugar levels. It adds flavor without calories or sugar. Regular consumption may support metabolic health.
Benefits
Rich in antioxidants and may help regulate blood sugar levels.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains beneficial minerals. It enhances flavor without the need for excessive use.
Risks
Excessive sodium intake can lead to high blood pressure.
Benefits
Provides essential minerals and enhances flavor naturally.
Organic Date PowderGood
Date powder is a natural sweetener that retains fiber and nutrients from whole dates. Being organic, it is free from synthetic additives. It provides natural sweetness with added nutritional benefits.
Benefits
Provides natural sweetness along with fiber and essential nutrients.
Organic Rosemary ExtractGood
Rosemary extract is a natural antioxidant that helps preserve freshness. Being organic, it is free from synthetic chemicals. It may also offer health benefits due to its antioxidant properties.
Benefits
Acts as a natural preservative and provides antioxidant benefits.
Organic Milled Cane SugarBad
Milled cane sugar is a refined sugar that can contribute to increased blood sugar levels. Despite being organic, it still lacks nutritional benefits. Excessive consumption can lead to health issues like obesity and diabetes.
Risks
High sugar intake is linked to obesity, type 2 diabetes, and heart disease.
Organic Brown SugarBad
Brown sugar is a refined sugar that can lead to spikes in blood glucose levels. Despite being organic, it offers minimal nutritional value. It is similar to white sugar in terms of health impact.
Risks
Excessive consumption can lead to obesity, type 2 diabetes, and dental issues.
Organic Sunflower OilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. The extraction process often involves high heat and chemicals. Organic certification does not mitigate the health concerns associated with seed oils.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Expeller-Pressed Canola OilVery Bad
Canola oil is a seed oil that is high in omega-6 fatty acids, which can contribute to inflammation. The expeller-pressed method is a mechanical extraction process, but the oil still poses health concerns. It is not recommended for regular consumption due to its fatty acid profile.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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