At a glance
Summary
This granola contains a beneficial whole grain blend and nutrient-rich ingredients like chia seeds, cranberries, and raspberries, which contribute to its nutritional value. However, the presence of canola oil, a seed oil that is often highly processed, and multiple forms of added sugars such as dried cane syrup and sugar, detract from its healthiness. The product is moderately processed, which limits its score despite the inclusion of some healthy components.
Key ingredients 13
OatsVery Good
Part of Whole grain blend. This ingredient provides dietary fiber and complex carbohydrates, supporting sustained energy release without added sugars or unhealthy fats.
See more about Oats →CranberriesGood
Beneficial ingredient — whole-food or functional value in this product class.
See more about Cranberries →Chia seedsGood
Chia seeds are a good source of omega-3 fatty acids, fiber, and protein, promoting heart health and digestive wellness.
See more about Chia seeds →Brown RiceNeutral
Part of Whole grain blend. This ingredient provides dietary fiber and complex carbohydrates, supporting sustained energy release without added sugars or unhealthy fats.
See more about Brown Rice →BuckwheatNeutral
Part of Whole grain blend. This ingredient provides dietary fiber and complex carbohydrates, supporting sustained energy release without added sugars or unhealthy fats.
See more about Buckwheat →MilletNeutral
Part of Whole grain blend. This ingredient provides dietary fiber and complex carbohydrates, supporting sustained energy release without added sugars or unhealthy fats.
See more about Millet →AmaranthNeutral
Part of Whole grain blend. This ingredient provides dietary fiber and complex carbohydrates, supporting sustained energy release without added sugars or unhealthy fats.
See more about Amaranth →QuinoaNeutral
Part of Whole grain blend. This ingredient provides dietary fiber and complex carbohydrates, supporting sustained energy release without added sugars or unhealthy fats.
See more about Quinoa →RaspberriesNeutral
Raspberries are nutrient-dense berries high in fiber, vitamins, and antioxidants, beneficial for overall health.
See more about Raspberries →Tapioca syrupBad
Tapioca syrup is a processed sweetener with high glycemic index, contributing to blood sugar spikes and offering little nutritional value.
See more about Tapioca syrup →Dried cane syrupBad
This sweetener adds extra sugars, which can lead to increased calorie intake without providing essential nutrients.
See more about Dried cane syrup →SugarBad
Added sugar increases calorie content and can contribute to weight gain and metabolic issues when consumed excessively.
See more about Sugar →Canola oilVery Bad
Canola oil is highly processed and often contains trans fats or unhealthy omega-6 fatty acids, which may negatively impact heart health.
See more about Canola oil →Processing
Processed Foods
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