At a glance
Summary
This granola contains a mix of beneficial ingredients such as oats, seeds, nuts, and fruits, which provide essential nutrients and fiber. However, the presence of sunflower oil, a highly processed seed oil, detracts from its overall healthiness. The product is moderately processed, which limits its score despite the presence of several whole food ingredients.
Key ingredients 12
Gluten free oatsGood
Oats are a whole grain that provide a good source of fiber and essential nutrients. They are minimally processed, retaining most of their nutritional value. Oats can help lower cholesterol levels and support heart health.
Benefits
Rich in beta-glucans, which can help reduce cholesterol and improve heart health.
Sunflower seedsGood
Sunflower seeds are a nutrient-dense food rich in healthy fats, protein, and vitamins. They are minimally processed and provide essential nutrients like vitamin E and magnesium. These seeds can support heart health and provide antioxidant benefits.
Benefits
High in vitamin E, which acts as an antioxidant and supports skin health.
Pumpkin seedsGood
Pumpkin seeds are a good source of protein, healthy fats, and essential minerals. They are minimally processed and provide nutrients like zinc and magnesium. These seeds can support immune function and overall health.
Benefits
Rich in magnesium, which is important for muscle and nerve function.
DatesGood
Dates are a natural sweetener that provide fiber, vitamins, and minerals. They are minimally processed and offer a healthier alternative to refined sugars. Dates can aid digestion and provide quick energy.
Benefits
High in fiber, which supports digestive health and provides a natural source of energy.
AlmondsGood
Almonds are a nutrient-rich nut that provides healthy fats, protein, and vitamins. They are minimally processed and offer benefits for heart health and weight management. Almonds can help reduce cholesterol levels and support overall health.
Benefits
Rich in monounsaturated fats and vitamin E, supporting heart health and skin health.
CranberriesGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Added sugars can contribute to increased calorie intake and potential blood sugar spikes.
Benefits
Contains antioxidants that may support urinary tract health.
HoneyGood
Traditional whole-food sweetener with trace enzymes and antioxidants.
Risks
Excessive consumption can contribute to increased blood sugar levels.
Benefits
Contains antioxidants and has antimicrobial properties.
CherriesGood
Cherries are a fruit rich in antioxidants and vitamins. They are minimally processed and provide health benefits such as reducing inflammation and supporting heart health. Cherries can also aid in muscle recovery and improve sleep quality.
Benefits
Rich in antioxidants that may reduce inflammation and support heart health.
CinnamonGood
Cinnamon is a spice known for its antioxidant properties and potential health benefits. It is minimally processed and can help regulate blood sugar levels. Cinnamon adds flavor and may have anti-inflammatory effects.
Benefits
Contains antioxidants and may help regulate blood sugar levels.
Coconut sugarNeutral
Coconut sugar is a natural sweetener derived from the sap of coconut palm trees. It is less processed than refined sugar and retains some nutrients like iron and zinc. However, it still contributes to overall sugar intake.
Risks
Excessive consumption can contribute to increased blood sugar levels.
Benefits
Contains trace amounts of nutrients and has a lower glycemic index than regular sugar.
SaltNeutral
Salt is used as a seasoning and preservative in foods. It is a necessary nutrient but should be consumed in moderation to avoid health issues. Excessive salt intake can lead to high blood pressure and other health concerns.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is highly processed and lacks the beneficial compounds found in less refined oils. Regular consumption of seed oils is linked to potential health concerns.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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