At a glance
Summary
This granola contains a high proportion of wholegrain oat flakes and nuts, which are beneficial for heart health and provide essential nutrients. However, the use of rapeseed oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. Additionally, the product is classified as ultra-processed, which limits its overall health score despite the presence of nutritious ingredients.
Key ingredients 11
Almond PiecesVery Good
Nutrient-dense nuts rich in healthy monounsaturated fats, protein, and vitamin E.
Cashew Nut PiecesVery Good
Provides healthy fats, plant-based protein, and essential minerals like magnesium and zinc.
Hazelnut PiecesVery Good
Rich in antioxidants, healthy fats, and vitamins that support heart health.
Walnut PiecesVery Good
An exceptional source of plant-based omega-3 fatty acids and powerful antioxidants.
Pumpkin SeedsVery Good
Nutrient-packed seeds offering a great source of magnesium, iron, and healthy plant fats.
See more about Pumpkin Seeds →Wholegrain Oat FlakesGood
A wholesome whole grain providing sustained energy, dietary fiber, and essential micronutrients.
Sunflower SeedsGood
Provides beneficial vitamin E, selenium, and healthy fats to support overall vitality.
See more about Sunflower Seeds →Desiccated CoconutGood
Offers flavorful texture and medium-chain triglycerides, providing quick energy.
Black TreacleNeutral
A flavorful cane sugar byproduct that adds sweetness and trace minerals like iron.
FructoseBad
Processed additive flagged under Scout's ingredient doctrine.
See more about Fructose →Rapeseed OilVery Bad
A heavily processed seed oil high in omega-6 fatty acids, which can contribute to an imbalanced omega ratio when consumed in excess.
See more about Rapeseed Oil →Processing
Ultra-Processed Foods
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