BUSH'S Traditional Refried Beans 16 oz
Summary
This product contains beneficial ingredients like cooked pinto beans, which are a good source of protein and fiber. However, the presence of lard and partially hydrogenated lard introduces trans fats, which are linked to cardiovascular risks. The product is moderately processed, which limits its score despite having some nutritional benefits.
At a glance
Key ingredients 8
Cooked pinto beansGood
Cooked pinto beans are a good source of protein and fiber, contributing to a balanced diet. They are minimally processed and retain most of their natural nutrients. Pinto beans are also rich in essential vitamins and minerals, supporting overall health.
Benefits
Rich in protein and fiber, which support digestive health and provide sustained energy. Contains essential nutrients like folate, iron, and magnesium.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. Water is essential for hydration but does not contribute additional nutrients in this context.
See more about Water →Lard and partially hydrogenated lardBad
Lard is a source of saturated fat, which can contribute to heart disease if consumed in excess. Partially hydrogenated lard contains trans fats, which are associated with increased risk of cardiovascular disease. The use of partially hydrogenated fats is discouraged due to their negative health impacts.
Risks
Contains trans fats, which are linked to increased risk of heart disease and other health issues.
Benefits
Lard provides a source of energy and can enhance flavor, but its health benefits are limited compared to healthier fat sources.
SaltNeutral
Salt is used to enhance flavor and preserve the product. While necessary in small amounts, excessive salt intake can lead to hypertension and other health issues. The amount of salt in this product should be monitored as part of a balanced diet.
Risks
Excessive consumption can lead to high blood pressure and increased risk of cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative, but should be consumed in moderation.
VinegarNeutral
Vinegar is used for flavoring and as a preservative. It is a natural ingredient with minimal processing. Vinegar can add a tangy taste and may have some antimicrobial properties.
Benefits
May have antimicrobial properties and adds flavor to the product.
SpicesNeutral
Spices are used to enhance the flavor profile of the product. They are generally considered safe and can provide antioxidants and other beneficial compounds. The specific spices used are not detailed, so their individual impacts cannot be assessed.
Benefits
Can provide antioxidants and enhance flavor, contributing to a more enjoyable eating experience.
Onion powderNeutral
Onion powder is used for flavoring and is derived from dehydrated onions. It retains some of the beneficial compounds found in fresh onions, such as antioxidants. However, the processing reduces its overall nutritional value compared to fresh onions.
Benefits
Provides flavor and some antioxidants, although less than fresh onions.
Garlic powderNeutral
Garlic powder is used to add flavor and is made from dehydrated garlic. It contains some of the beneficial compounds found in fresh garlic, such as allicin, but in reduced amounts due to processing. Garlic powder can enhance the taste of the product without adding significant calories.
Benefits
Adds flavor and contains some beneficial compounds like allicin, though in reduced amounts compared to fresh garlic.
Processing
Processed Foods
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