ROSARITA Refried Beans, 16 OZ
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product is ultra-processed, which limits its potential health score despite having some beneficial ingredients like beans and sea salt. The presence of 'natural flavor' as a processed additive and the use of lard contribute to its processing level. While it contains a good source of plant-based protein and fiber, the overall processing and additives prevent it from scoring higher.
Key ingredients 12
BeansGood
Beans are a good source of plant-based protein and fiber, which support digestive health and provide sustained energy. They are minimally processed and retain most of their natural nutrients. Compared to refined grains, beans offer a more complete nutrient profile.
Risks
Beans may cause digestive discomfort in some individuals due to their fiber content.
Benefits
Rich in protein and fiber, beans support heart health and help maintain stable blood sugar levels.
Sea SaltGood
Sea salt is a minimally processed salt that contains trace minerals. It is used to enhance flavor and provide essential sodium. Compared to refined salt, it retains more natural minerals.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that support overall health.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May contain antioxidants and compounds that support health.
Garlic PowderGood
Concentrated whole-food seasoning.
Benefits
Contains compounds that may support cardiovascular health and immune function.
WaterNeutral
Water is used as a solvent and carrier in food products. It is essential for hydration and does not contribute calories or nutrients. In this product, it helps achieve the desired consistency.
See more about Water →LardNeutral
Lard is a source of animal fat that can enhance flavor and texture. It contains both saturated and unsaturated fats. Compared to seed oils, lard is less processed and can be a stable cooking fat.
Risks
High intake of saturated fats may contribute to cardiovascular disease if consumed in excess.
Benefits
Provides a source of energy and can improve the flavor profile of foods.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common seasoning that provides sodium, an essential mineral. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Distilled VinegarNeutral
Distilled vinegar is used for flavoring and as a preservative. It is made through the fermentation of ethanol by acetic acid bacteria. It adds acidity and can enhance the taste of foods.
Risks
Excessive consumption may lead to digestive discomfort or enamel erosion.
Benefits
Can aid in digestion and has antimicrobial properties.
Potassium SaltNeutral
Potassium salt is used as a salt substitute to reduce sodium content. It provides potassium, an essential mineral for heart and muscle function. It is less processed than some other salt alternatives.
Risks
Excessive potassium intake can be harmful, especially for individuals with kidney issues.
Benefits
Helps maintain electrolyte balance and supports cardiovascular health.
Chili PepperNeutral
Chili pepper adds spice and flavor to foods. It contains capsaicin, which can have metabolic and anti-inflammatory effects. It is a natural ingredient with minimal processing.
Risks
May cause digestive discomfort or irritation in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and reduce inflammation.
Onion PowderNeutral
Onion powder is used for flavoring and is made from dehydrated onions. It retains some of the nutritional benefits of fresh onions, such as antioxidants. It is a convenient alternative to fresh onions.
Benefits
Provides flavor and contains antioxidants that may support immune health.
Natural FlavorBad
Natural flavor is a catch-all term for flavoring agents derived from natural sources. It is highly processed and lacks transparency about its specific components. Compared to whole food ingredients, it offers no nutritional benefits.
Risks
May contain undisclosed additives or allergens, posing risks for sensitive individuals.
Processing
Ultra-Processed Foods
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