DARK RED KIDNEY BEANS

Food Lion
60 Fair
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Summary

This product contains prepared kidney beans, which are a nutritious source of protein and fiber. However, it is classified as ultra-processed due to the inclusion of additives like disodium EDTA and calcium chloride, which are used for color retention and texture. The presence of added sugar, although in small amounts, further contributes to its processing level, limiting its overall health score.

At a glance

Beneficial ingredients 1
Harmful ingredients 2
Owned by Food Town Stores Inc.
Category Beans

Key ingredients 6

Prepared kidney beans
Very Good

Prepared kidney beans are a rich source of plant-based protein and dietary fiber. They are minimally processed and retain most of their natural nutrients. These beans are beneficial for heart health and digestion.

Benefits

Rich in protein and fiber, supporting muscle health and digestive regularity. Contains essential vitamins and minerals like folate and iron.

Water
Neutral

Water is used as a solvent and processing aid in food products. It is essential for hydration but does not contribute significant nutritional value. In this context, it serves to maintain the moisture and texture of the beans.

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Sugar
Bad

Sugar is added for flavor enhancement but provides empty calories with no essential nutrients. Excessive consumption of added sugars can lead to health issues such as obesity and diabetes. In this product, it is used in small amounts but still contributes to overall sugar intake.

Risks

High intake of added sugars is associated with increased risk of obesity, type 2 diabetes, and heart disease.

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Salt
Neutral

Salt is used to enhance flavor and preserve the product. While necessary in small amounts for bodily functions, excessive salt intake can lead to hypertension. In this product, it is used in moderation.

Risks

Excessive salt intake can contribute to high blood pressure and cardiovascular disease.

Benefits

Provides essential sodium needed for nerve and muscle function.

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Calcium chloride
Neutral

Calcium chloride is used as a firming agent to maintain the texture of canned beans. It is generally recognized as safe and does not significantly alter the nutritional profile. It helps in maintaining the structural integrity of the beans during processing.

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Disodium EDTA
Bad

Disodium EDTA is used to promote color retention and prevent oxidation in canned foods. It is a synthetic additive that can cause adverse reactions in sensitive individuals. Its use is controversial due to potential health concerns related to heavy metal chelation.

Risks

May cause allergic reactions or gastrointestinal discomfort in sensitive individuals.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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