DARK RED KIDNEY BEANS
Summary
This product contains prepared kidney beans, which are a nutritious source of protein and fiber. However, it is classified as ultra-processed due to the inclusion of additives like disodium EDTA and calcium chloride, which are used for color retention and texture. The presence of added sugar, although in small amounts, further contributes to its processing level, limiting its overall health score.
At a glance
Key ingredients 6
Prepared kidney beansVery Good
Prepared kidney beans are a rich source of plant-based protein and dietary fiber. They are minimally processed and retain most of their natural nutrients. These beans are beneficial for heart health and digestion.
Benefits
Rich in protein and fiber, supporting muscle health and digestive regularity. Contains essential vitamins and minerals like folate and iron.
WaterNeutral
Water is used as a solvent and processing aid in food products. It is essential for hydration but does not contribute significant nutritional value. In this context, it serves to maintain the moisture and texture of the beans.
See more about Water →SugarBad
Sugar is added for flavor enhancement but provides empty calories with no essential nutrients. Excessive consumption of added sugars can lead to health issues such as obesity and diabetes. In this product, it is used in small amounts but still contributes to overall sugar intake.
Risks
High intake of added sugars is associated with increased risk of obesity, type 2 diabetes, and heart disease.
SaltNeutral
Salt is used to enhance flavor and preserve the product. While necessary in small amounts for bodily functions, excessive salt intake can lead to hypertension. In this product, it is used in moderation.
Risks
Excessive salt intake can contribute to high blood pressure and cardiovascular disease.
Benefits
Provides essential sodium needed for nerve and muscle function.
Calcium chlorideNeutral
Calcium chloride is used as a firming agent to maintain the texture of canned beans. It is generally recognized as safe and does not significantly alter the nutritional profile. It helps in maintaining the structural integrity of the beans during processing.
See more about Calcium chloride →Disodium EDTABad
Disodium EDTA is used to promote color retention and prevent oxidation in canned foods. It is a synthetic additive that can cause adverse reactions in sensitive individuals. Its use is controversial due to potential health concerns related to heavy metal chelation.
Risks
May cause allergic reactions or gastrointestinal discomfort in sensitive individuals.
Processing
Ultra-Processed Foods
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