Progresso Vegetable Classics Vegetable Soup

PROGRESSO
60 Fair
View on Amazon

Summary

This vegetable soup contains several beneficial ingredients like carrots, celery, and green beans, which are minimally processed and contribute to its nutritional value. However, the presence of hydrolyzed corn protein and natural flavors, along with its high processing level, detracts from its overall healthiness. The soup's ultra-processed nature limits its score despite having some whole food components.

At a glance

Beneficial ingredients 4
Harmful ingredients 2
Owned by GENERAL MILLS SALES INC.
Category Soup

Key ingredients 14

Water
Neutral

Water is a neutral ingredient used as a base for soups. It provides no calories or nutrients but is essential for hydration. In this product, it serves as a medium for other ingredients.

Benefits

Essential for hydration and acts as a solvent for nutrients in the soup.

See more about Water →
Tomato Puree
Good

Tomato puree is a concentrated source of tomatoes, providing vitamins and antioxidants. It is minimally processed, retaining much of the nutritional value of fresh tomatoes. The puree enhances flavor and nutritional content.

Benefits

Rich in lycopene, an antioxidant linked to reduced risk of heart disease and cancer.

See more about Tomato Puree →
Carrots
Very Good

Carrots are a nutrient-dense vegetable rich in beta-carotene, fiber, and vitamins. They are minimally processed, retaining their nutritional integrity. Carrots contribute to the soup's flavor and nutritional profile.

Benefits

High in beta-carotene, which is converted to vitamin A, supporting vision and immune function.

See more about Carrots →
Celery
Good

Celery is a low-calorie vegetable that provides fiber and essential nutrients. It is minimally processed, maintaining its nutritional benefits. Celery adds flavor and texture to the soup.

Benefits

Contains antioxidants and anti-inflammatory compounds that may support overall health.

Corn
Neutral

Corn is a starchy vegetable that provides carbohydrates and some fiber. It is a common ingredient in soups for texture and sweetness. The processing level is moderate, retaining some nutrients.

Benefits

Provides carbohydrates for energy and some fiber for digestive health.

See more about Corn →
Green Beans
Good

Green beans are a low-calorie vegetable rich in vitamins and minerals. They are minimally processed, preserving their nutritional content. Green beans add texture and nutrients to the soup.

Benefits

Rich in vitamins A, C, and K, supporting immune function and bone health.

See more about Green Beans →
Potatoes
Neutral

Potatoes are a starchy vegetable providing carbohydrates and some vitamins. They are a staple in many soups for texture and satiety. Processing is minimal, retaining most nutrients.

Benefits

Provides carbohydrates for energy and some vitamin C and potassium.

See more about Potatoes →
Pasta
Neutral

Pasta is made from wheat flour and provides carbohydrates. It is a common ingredient in soups for texture and satiety. The processing involves drying, which preserves shelf life.

Risks

Contains gluten, which may be a concern for individuals with celiac disease or gluten sensitivity.

Benefits

Provides carbohydrates for energy and some protein.

Hydrolyzed Corn Protein
Bad

Hydrolyzed corn protein is a processed ingredient used as a flavor enhancer. It may contain free glutamates, similar to MSG, which can be a concern for some individuals. The processing involves breaking down proteins, which can affect nutritional quality.

Risks

May cause reactions in sensitive individuals due to free glutamates.

Benefits

Enhances flavor in processed foods.

Salt
Neutral

Salt is used as a seasoning and preservative in foods. It enhances flavor but should be consumed in moderation due to potential health risks. The processing is minimal, involving extraction and purification.

Risks

Excessive intake may lead to high blood pressure and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function.

See more about Salt →
Modified Food Starch
Neutral

Modified food starch is used as a thickening agent in soups. It is derived from starches like corn or potatoes and undergoes chemical modification. The processing alters its properties for improved texture and stability.

Benefits

Improves texture and stability of processed foods.

See more about Modified Food Starch →
Potassium Chloride
Neutral

Potassium chloride is used as a salt substitute to reduce sodium content. It provides potassium, an essential mineral, but can have a bitter taste. The processing involves extraction and purification.

Risks

Excessive intake may affect kidney function in susceptible individuals.

Benefits

Helps maintain electrolyte balance and supports heart health.

See more about Potassium Chloride →
Natural Flavor
Bad

Natural flavor is a catch-all term for flavoring agents derived from natural sources. The lack of specificity can be concerning for those with allergies or sensitivities. Processing methods vary, and the exact composition is often undisclosed.

Risks

May contain allergens or substances that some individuals prefer to avoid.

Benefits

Enhances flavor without adding calories.

See more about Natural Flavor →
Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer. It is commonly used in foods to add acidity and preserve freshness. The processing involves fermentation of sugars.

Benefits

Acts as a preservative and enhances flavor.

See more about Citric Acid →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store