PACE DIPS CHILE

CAMPBELL SOUP COMPANY
85 Excellent
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Summary

This product features a clean ingredient list with beneficial components like yellow tomato puree, green chile peppers, and garlic, which are minimally processed and rich in nutrients. Despite being a processed food, it avoids harmful additives such as seed oils, artificial colors, and high-fructose corn syrup, allowing it to achieve a high score within its category. The processing level limits the maximum score, but the quality of ingredients helps it reach the upper cap for processed foods.

At a glance

Beneficial ingredients 7
Harmful ingredients 0
Owned by CAMPBELL SOUP COMPANY
Category Condiments

Key ingredients 11

Yellow tomato puree
Good

Yellow tomato puree is a minimally processed ingredient rich in vitamins and antioxidants. It provides a natural source of lycopene and vitamin C, which are beneficial for health. The puree form retains most of the nutritional benefits of whole tomatoes.

Benefits

Rich in antioxidants like lycopene and vitamin C, which support immune function and may reduce inflammation.

Green chile peppers
Good

Green chile peppers are a natural source of capsaicin, which has anti-inflammatory properties. They are low in calories and provide vitamins A and C. The peppers add flavor and potential health benefits without significant processing.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Contains capsaicin, which may help with pain relief and metabolism boosting.

Jalapeno peppers
Good

Jalapeno peppers are rich in vitamins and capsaicin, contributing to their health benefits. They are used fresh or minimally processed, retaining their nutritional value. Jalapenos add spice and potential metabolic benefits to the product.

Risks

Can cause irritation or discomfort in the digestive tract for some people.

Benefits

High in vitamin C and capsaicin, which may aid in boosting metabolism and reducing inflammation.

Onions
Good

Onions are a natural source of antioxidants and sulfur compounds, which have health-promoting properties. They are used fresh or minimally processed, preserving their nutritional content. Onions contribute flavor and potential health benefits to the product.

Benefits

Rich in antioxidants and sulfur compounds that may support heart health and immune function.

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Garlic
Good

Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It is used in its natural form, retaining its beneficial compounds. Garlic enhances flavor and may contribute to cardiovascular health.

Benefits

Contains allicin, which may help reduce blood pressure and improve cholesterol levels.

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Water
Neutral

Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional benefits or risks. Water is essential for hydration but does not contribute additional nutrients in this context.

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Distilled vinegar
Neutral

Distilled vinegar is used as a preservative and flavor enhancer. It is a processed ingredient but generally considered safe in moderate amounts. Vinegar can add acidity and flavor without significant health impacts.

Risks

Excessive consumption may lead to digestive discomfort.

Benefits

May aid in digestion and provide antimicrobial properties.

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Cilantro
Good

Cilantro is a fresh herb that adds flavor and potential health benefits. It is rich in antioxidants and may help detoxify the body. Cilantro is used fresh, preserving its nutritional properties.

Benefits

Contains antioxidants and may support detoxification processes.

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Salt
Neutral

Salt is used to enhance flavor and preserve the product. It is a common culinary ingredient but should be consumed in moderation. Excessive salt intake can lead to health issues, but in small amounts, it is generally safe.

Risks

High intake may contribute to hypertension and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Cumin
Good

Cumin is a spice that adds flavor and potential health benefits, including digestive aid and anti-inflammatory properties. It is used in its natural form, retaining its beneficial compounds. Cumin enhances the flavor profile of the product.

Benefits

May aid digestion and provide anti-inflammatory benefits.

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Chile pepper extract
Neutral

Chile pepper extract is used to intensify flavor and heat in the product. It is a concentrated form of chile peppers, providing capsaicin without additional nutrients. The extract is processed but generally safe in small amounts.

Risks

May cause irritation or discomfort in sensitive individuals.

Benefits

Provides capsaicin, which may have metabolic and pain-relief benefits.

Processing

Group 3 · Processed

Processed Foods

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