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Shaved Parmigiano Reggiano

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Shaved Parmigiano Reggiano healthy?

Shaved Parmigiano Reggiano scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. Shaved Parmigiano Reggiano is a high-quality cheese made from milk, offering a rich source of protein and calcium.

How processed is Shaved Parmigiano Reggiano?

Shaved Parmigiano Reggiano is NOVA Group 3: Processed Foods.

Which ingredients drive Shaved Parmigiano Reggiano's score?

In Scout's ingredient-by-ingredient analysis, Parmigiano Reggiano Cheese counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Shaved Parmigiano Reggiano

Marks & Spencer
75 Good

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Category Cheese
Summary

Shaved Parmigiano Reggiano is a high-quality cheese made from milk, offering a rich source of protein and calcium. It is traditionally aged, which enhances its flavor and nutritional profile, and is minimally processed, maintaining its natural nutrients. However, as a processed food, its score is capped, despite the clean ingredient list.

Key ingredients 1

Parmigiano Reggiano Cheese
Good

Parmigiano Reggiano Cheese is a high-quality cheese made from milk, offering a rich source of protein and calcium. It is traditionally aged, which enhances its flavor and nutritional profile. The cheese is minimally processed, maintaining its natural nutrients and beneficial compounds.

Benefits

Rich in protein and calcium, supporting bone health and muscle function. The aging process enhances its flavor and digestibility, making it a nutritious addition to the diet.

Processing

Group 3 · Processed

Processed Foods

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