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Our Mature Cheddar

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Our Mature Cheddar healthy?

Our Mature Cheddar scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This cheddar cheese is a high-quality source of protein and calcium, made from milk with minimal processing.

How processed is Our Mature Cheddar?

Our Mature Cheddar is NOVA Group 3: Processed Foods.

Which ingredients drive Our Mature Cheddar's score?

In Scout's ingredient-by-ingredient analysis, Cheddar Cheese counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Our Mature Cheddar

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75 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Saputo Inc.
Category Cheese
Summary

This cheddar cheese is a high-quality source of protein and calcium, made from milk with minimal processing. It contains no harmful additives or seed oils, and its simple ingredient list reflects traditional cheesemaking practices. Despite being processed, the clean label and nutritional benefits allow it to score well within its category.

Key ingredients 1

Cheddar Cheese
Good

Cheddar cheese is a high-quality source of protein and calcium, beneficial for bone health. It is made from milk, which provides essential nutrients like vitamin B12 and phosphorus. The aging process enhances its flavor and may improve digestibility.

Risks

Cheddar cheese contains saturated fats and sodium, which can be a concern if consumed in excess, potentially impacting heart health.

Benefits

Rich in protein and calcium, cheddar cheese supports muscle maintenance and bone health. It also provides beneficial probiotics if made from raw milk.

See more about Cheddar Cheese →

Processing

Group 3 · Processed

Processed Foods

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