Ground Lamb
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
Summary
This ground lamb product includes a mix of beneficial ingredients such as fresh herbs and spices, which contribute to its nutritional value. However, the inclusion of breadcrumbs and cheese indicates a moderate level of processing, which limits its score. The use of olive oil and butter as fats is positive, but the overall processing level prevents it from achieving a higher rating.
At a glance
Key ingredients 13
Ground LambGood
Ground lamb is a rich source of high-quality protein and essential nutrients like iron and vitamin B12. It is minimally processed, making it a wholesome choice for meat consumption. The fat content provides energy and supports nutrient absorption.
Risks
Excessive consumption of red meat may be linked to certain health risks, such as increased cholesterol levels.
Benefits
Provides essential amino acids and nutrients that support muscle growth and overall health.
BreadcrumbsNeutral
Breadcrumbs are typically made from processed wheat flour and may contain additives. They add texture and volume to dishes but offer limited nutritional benefits. The processing of breadcrumbs can vary, affecting their health impact.
Risks
May contain gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Provides texture and bulk to recipes, enhancing the culinary experience.
Chopped ParsleyGood
Chopped parsley is a fresh herb rich in vitamins A, C, and K, and provides antioxidants. It is minimally processed and adds flavor and nutritional value to dishes. Parsley is known for its potential anti-inflammatory properties.
Benefits
Rich in vitamins and antioxidants, supporting immune function and overall health.
CuminGood
Cumin is a spice that adds flavor and has potential digestive benefits. It is minimally processed and contains antioxidants. Cumin may also support metabolism and improve digestion.
Benefits
Contains antioxidants and may aid in digestion and metabolism.
CayenneGood
Cayenne pepper is a spice known for its capsaicin content, which may boost metabolism and reduce inflammation. It is minimally processed and adds a spicy flavor to dishes. Capsaicin is also studied for its potential pain-relief properties.
Risks
May cause irritation or discomfort in sensitive individuals or when consumed in large amounts.
Benefits
May boost metabolism and provide anti-inflammatory benefits.
CinnamonGood
Cinnamon is a spice with antioxidant properties and potential blood sugar regulation benefits. It is minimally processed and adds a warm, sweet flavor to foods. Cinnamon is also studied for its potential anti-inflammatory effects.
Benefits
Provides antioxidants and may help regulate blood sugar levels.
Garlic PowderGood
Garlic powder is a dehydrated form of garlic that retains many of its health benefits, including potential cardiovascular benefits. It is minimally processed and adds flavor to dishes. Garlic is known for its potential immune-boosting properties.
Benefits
May support heart health and boost the immune system.
OnionGood
Onions are a vegetable rich in vitamins, minerals, and antioxidants. They are minimally processed and add flavor and nutritional value to dishes. Onions are known for their potential anti-inflammatory and heart health benefits.
Benefits
Rich in antioxidants and may support heart health and reduce inflammation.
Fresh ParsleyGood
Fresh parsley is a nutrient-dense herb rich in vitamins A, C, and K, and provides antioxidants. It is minimally processed and enhances flavor and nutrition in dishes. Parsley is also known for its potential anti-inflammatory properties.
Benefits
Provides vitamins and antioxidants, supporting immune function and overall health.
Olive OilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
ButterNeutral
Butter is a dairy product that provides saturated fats and fat-soluble vitamins. It is minimally processed but should be consumed in moderation due to its saturated fat content. Butter can enhance flavor and texture in cooking.
Risks
High in saturated fats, which may impact cholesterol levels if consumed in excess.
Benefits
Provides fat-soluble vitamins and enhances flavor in dishes.
CheeseNeutral
Cheese is a dairy product that provides protein and calcium but can be high in saturated fat and sodium. It is processed to varying degrees depending on the type. Cheese can be a good source of nutrients but should be consumed in moderation.
Risks
High in saturated fat and sodium, which may impact heart health if consumed in excess.
Benefits
Provides protein and calcium, supporting bone health.
SeasoningNeutral
Seasoning typically includes a blend of spices and herbs that enhance flavor. The health impact depends on the specific ingredients used. Seasonings are generally minimally processed but can vary widely in composition.
Risks
Potential for high sodium content if salt is a primary component.
Benefits
Enhances flavor and can provide additional nutrients depending on the spices used.
Processing
Processed Foods
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