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Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
At a glance
Summary
Ground lamb is a high-quality source of protein and essential nutrients like vitamin B12, zinc, and iron. It is minimally processed, containing only lamb, which contributes to its high nutritional value. However, due to its processing level, the score is capped, but it remains a healthy choice compared to more processed meat products.
Key ingredients 1
LambGood
Lamb is a high-quality source of protein and essential nutrients such as vitamin B12, zinc, and iron. It is often grass-fed, which can enhance its omega-3 fatty acid content and overall nutritional profile. Compared to plant-based proteins, lamb provides a richer amino acid profile and is less processed.
Risks
Potential risks include high saturated fat content, which may impact heart health if consumed in excess. There is also a risk of foodborne illness if not cooked properly.
Benefits
Lamb is rich in essential nutrients like vitamin B12, zinc, and iron, which are crucial for various bodily functions. Grass-fed lamb may offer additional health benefits due to higher omega-3 fatty acid content.
Processing
Processed Foods
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