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Farm Raised Atlantic Salmon

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Common questions

Is Farm Raised Atlantic Salmon healthy?

Farm Raised Atlantic Salmon scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. Farm-raised Atlantic salmon is a good source of high-quality protein and omega-3 fatty acids, providing essential nutrients like vitamin D and selenium.

How processed is Farm Raised Atlantic Salmon?

Farm Raised Atlantic Salmon is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Farm Raised Atlantic Salmon's score?

In Scout's ingredient-by-ingredient analysis, Farm-raised Atlantic salmon counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Farm Raised Atlantic Salmon

Kirkland Signature
75 Good

Analysis updated August 2026 · How Scout scores

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Near you

Kirkland Signature is carried at Costco stores. Find one within 25 miles.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Costco
Category Meat and Seafood
Summary

Farm-raised Atlantic salmon is a good source of high-quality protein and omega-3 fatty acids, providing essential nutrients like vitamin D and selenium. However, farm-raised fish may contain higher levels of contaminants compared to wild-caught varieties, which slightly impacts its overall health rating. The product is minimally processed, containing only salmon, water, and salt, which supports a higher score.

Key ingredients 3

Farm-raised Atlantic salmon
Good

Farm-raised Atlantic salmon is a good source of high-quality protein and omega-3 fatty acids. It provides essential nutrients like vitamin D and selenium, which are beneficial for health. However, farm-raised fish may have higher levels of contaminants compared to wild-caught varieties.

Risks

Potential risks include exposure to higher levels of contaminants and antibiotics used in aquaculture.

Benefits

Rich in omega-3 fatty acids, which support heart health and reduce inflammation. Provides high-quality protein and essential nutrients like vitamin D and selenium.

Water
Neutral

Water is used as a basic ingredient and does not contribute significant nutritional value. It serves as a medium for processing and preservation. There are no health concerns associated with water in this context.

See more about Water →
Salt
Neutral

Salt is used for flavoring and preservation in food products. It is a source of sodium, which is essential for various bodily functions. Excessive consumption can lead to health issues such as hypertension.

Risks

High sodium intake can contribute to hypertension and cardiovascular diseases.

Benefits

Provides essential sodium needed for nerve and muscle function.

See more about Salt →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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