At a glance
Summary
This beverage is ultra-processed, which limits its potential score. It contains natural flavors, which are often highly processed and lack transparency. However, it includes beneficial ingredients like pressed organic ginger and uses a natural sweetener blend, which are positive aspects.
Key ingredients 7
Monk Fruit ExtractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides a natural, calorie-free sweetening option with antioxidant properties.
Pressed Organic GingerGood
Pressed organic ginger is a beneficial ingredient known for its anti-inflammatory and antioxidant properties. Being organic, it is free from synthetic pesticides and fertilizers. It adds natural flavor and potential health benefits to the beverage.
Benefits
Contains antioxidants and anti-inflammatory compounds that may support digestive health and reduce nausea.
Sparkling Filtered WaterNeutral
Sparkling filtered water is a neutral ingredient that serves as the base for the beverage. It is simply carbonated water with no additional health impacts. It provides hydration without any calories or nutrients.
ErythritolNeutral
Erythritol is a sugar alcohol used as a low-calorie sweetener. It is generally well-tolerated and does not raise blood sugar levels. However, excessive consumption may cause digestive discomfort.
Risks
Excessive consumption may lead to digestive issues such as bloating or diarrhea.
Benefits
Provides sweetness without the calories of sugar, making it suitable for low-calorie diets.
Reb A (Stevia Leaf Extract)Neutral
Reb A is a highly purified extract from the stevia plant used as a natural sweetener. It is calorie-free and does not affect blood glucose levels. It is a common alternative to artificial sweeteners.
Benefits
Offers a natural, zero-calorie sweetening option without impacting blood sugar.
Citric AcidNeutral
Citric acid is a common food additive used to enhance flavor and preserve freshness. It is naturally found in citrus fruits and is generally recognized as safe. It can help balance the acidity in beverages.
Risks
Excessive consumption may lead to tooth enamel erosion.
Benefits
Helps preserve the product and enhance flavor without significant health impacts.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. The lack of transparency in their composition raises concerns about potential allergens and additives. They are often used to enhance taste without providing nutritional value.
Risks
Potential allergens and additives may be present, and the exact composition is often undisclosed.
Processing
Ultra-Processed Foods
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