Chopped Salad Blend

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Common questions

Is Chopped Salad Blend healthy?

Chopped Salad Blend scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This chopped salad blend consists of minimally processed vegetables such as escarole, endive, red cabbage, carrots, and radicchio, all of which are rich in vitamins, fiber, and antioxidants.

How processed is Chopped Salad Blend?

Chopped Salad Blend is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Chopped Salad Blend's score?

In Scout's ingredient-by-ingredient analysis, Escarole, Endive, Red cabbage count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Chopped Salad Blend

Trader Joe's
85 Excellent

Analysis updated September 2026 · How Scout scores

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Near you

Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.

At a glance

Beneficial ingredients 5
Harmful ingredients 0
Owned by Trader Joe's
Category Vegetables
Summary

This chopped salad blend consists of minimally processed vegetables such as escarole, endive, red cabbage, carrots, and radicchio, all of which are rich in vitamins, fiber, and antioxidants. The product is free from harmful additives and artificial ingredients, making it a nutritious choice with a clean label. Its high nutrient density and minimal processing contribute to a strong health rating.

Key ingredients 5

Escarole
Good

Escarole is a leafy green vegetable rich in vitamins A and K, which are essential for eye health and blood clotting. It is minimally processed and provides dietary fiber that supports digestive health. Its nutrient density makes it a valuable addition to a balanced diet.

Benefits

Rich in vitamins A and K, and provides dietary fiber that supports digestive health.

Endive
Good

Endive is a low-calorie vegetable high in fiber and vitamins, particularly vitamin K and folate. It is minimally processed and contributes to heart health and bone strength. Its crisp texture and nutrient profile make it a beneficial component of salads.

Benefits

High in fiber and vitamins, contributing to heart health and bone strength.

Red cabbage
Good

Red cabbage is a cruciferous vegetable rich in antioxidants, particularly anthocyanins, which have anti-inflammatory properties. It is minimally processed and provides vitamin C and fiber, supporting immune function and digestive health. Its vibrant color indicates a high level of beneficial phytonutrients.

Benefits

Rich in antioxidants and vitamin C, supporting immune function and digestive health.

Carrots
Good

Carrots are a root vegetable high in beta-carotene, which the body converts to vitamin A, essential for vision and immune health. They are minimally processed and provide dietary fiber, promoting digestive health. Their natural sweetness and nutrient density make them a valuable dietary component.

Benefits

High in beta-carotene and dietary fiber, promoting vision and digestive health.

See more about Carrots →
Radicchio
Good

Radicchio is a leafy vegetable known for its bitter taste and high antioxidant content, particularly anthocyanins. It is minimally processed and provides vitamins K and C, supporting bone health and immune function. Its unique flavor and nutrient profile enhance the diversity of a salad.

Benefits

High in antioxidants and vitamins K and C, supporting bone health and immune function.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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