BANANA BREAD MIX

Trader Joe's
65 Fair
$14.35 · 15 oz
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Near you

Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.

Summary

This banana bread mix contains some beneficial ingredients like banana flakes, wheat germ, and bran, which add nutritional value and are minimally processed. However, the presence of refined sugar and the use of enriched wheat flour, which is more processed, detract from its overall healthiness. The product is moderately processed, which limits its potential score despite the inclusion of some wholesome components.

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Owned by Keenway Industries Ltd.
Category Bread

Key ingredients 8

Sugar
Bad

Refined sugar is a common sweetener that can contribute to various health issues. It is highly processed and lacks nutritional benefits. Excessive consumption is linked to obesity, diabetes, and heart disease.

Risks

High intake of refined sugar can lead to weight gain, increased risk of chronic diseases, and dental problems.

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Unbleached Enriched Wheat Flour
Neutral

This flour is enriched with vitamins and minerals to replace nutrients lost during processing. It provides essential nutrients like iron and B vitamins. However, it is still a refined carbohydrate with limited fiber content.

Risks

May contribute to blood sugar spikes and lacks the fiber found in whole grains.

Benefits

Provides essential nutrients such as iron and B vitamins due to enrichment.

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Banana Flakes
Good

Banana flakes are made from dehydrated bananas, retaining most of the fruit's nutrients. They provide natural sweetness and are a source of potassium and dietary fiber. Minimal processing preserves the beneficial compounds found in bananas.

Benefits

Rich in potassium and dietary fiber, supporting heart health and digestion.

Baking Powder
Neutral

Baking powder is a leavening agent that helps baked goods rise. It contains sodium acid pyrophosphate, sodium bicarbonate, cornstarch, and monocalcium phosphate. These compounds are generally recognized as safe when used in moderation.

Risks

Excessive consumption may lead to high sodium intake.

Wheat Germ
Good

Wheat germ is a nutrient-rich part of the wheat kernel, providing vitamins, minerals, and healthy fats. It is minimally processed and adds nutritional value to foods. Rich in vitamin E, folate, and fiber, it supports overall health.

Benefits

Provides essential nutrients like vitamin E and folate, supporting immune function and heart health.

Bran
Good

Bran is the outer layer of grains, rich in dietary fiber and essential nutrients. It is minimally processed and helps improve digestive health. High fiber content aids in maintaining healthy cholesterol levels.

Benefits

High in dietary fiber, promoting digestive health and aiding in cholesterol management.

Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a refined product without additional minerals. While necessary for bodily functions, excessive intake can lead to health issues.

Risks

High sodium intake is associated with increased blood pressure and cardiovascular risk.

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Natural Vanilla Flavor
Neutral

Natural vanilla flavor is derived from vanilla beans and used to enhance taste. It is less processed than artificial flavors but still lacks significant nutritional value. Provides a pleasant aroma and flavor to baked goods.

Benefits

Enhances flavor without the use of artificial additives.

Processing

Group 3 · Processed

Processed Foods

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