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MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP

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MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP

Market Pantry
65 Fair
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Summary

This product contains mandarin oranges, which are beneficial due to their vitamin C and fiber content. However, the addition of refined sugar increases the calorie content without providing nutritional benefits, and the product is moderately processed. The presence of citric acid as an additive is minimal, but the overall processing level and added sugars limit its healthiness compared to less processed alternatives.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Target
Category Canned Foods

Key ingredients 4

Mandarin oranges
Good

Mandarin oranges are a natural source of vitamins and antioxidants. They provide vitamin C, which supports immune function and skin health. The whole segments retain fiber, aiding digestion.

Benefits

Rich in vitamin C and antioxidants, supporting immune health and reducing oxidative stress. Provides dietary fiber that aids in digestion and promotes satiety.

Water
Neutral

Water is used as a solvent and carrier in food products. It helps maintain the texture and consistency of the product. As a neutral ingredient, it does not contribute additional nutrients or calories.

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Sugar
Bad

Refined sugar is added to enhance sweetness but provides empty calories. It can contribute to weight gain and metabolic issues when consumed in excess. Unlike natural sugars in whole foods, refined sugar lacks nutritional benefits.

Risks

Excessive consumption of refined sugar can lead to obesity, type 2 diabetes, and dental cavities.

See more about Sugar →
Citric acid
Neutral

Citric acid is used as a preservative and flavor enhancer in food products. It helps maintain the acidity and freshness of the product. As a naturally occurring acid, it is generally recognized as safe in moderate amounts.

Risks

In rare cases, citric acid may cause irritation or allergic reactions in sensitive individuals.

Benefits

Helps preserve the product and enhance its flavor without adding calories or significant nutrients.

See more about Citric acid →

Processing

Group 3 · Processed

Processed Foods

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