Shop Map Research Get the app
Dole Mandarin Oranges Fruit Cups 12 / Carton

Common questions

Is Dole Mandarin Oranges Fruit Cups 12 / Carton healthy?

Dole Mandarin Oranges Fruit Cups 12 / Carton scores 73/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains mandarin oranges and lemon juice, which are beneficial ingredients providing vitamin C and antioxidants.

How processed is Dole Mandarin Oranges Fruit Cups 12 / Carton?

Dole Mandarin Oranges Fruit Cups 12 / Carton is NOVA Group 3: Processed Foods.

Which ingredients drive Dole Mandarin Oranges Fruit Cups 12 / Carton's score?

In Scout's ingredient-by-ingredient analysis, Mandarin Oranges, Lemon Juice, Ascorbic Acid count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

98
CHERRIES & BERRIES FRUIT BLEND BLUEBERRIES, DARK SWEET PITTED CHERRIES, TART PITTED CHERRIES & STRAWBERRY SLICES
98
Blueberries Frozen Fruit
Cadia
95
Freeze Dried Fruit Red Dragon Fruit
Freeze Dried Fruit
$9.99
95
TROPICAL FRUIT BLEND MANGO CHUNKS, PEACH SLICES, PINEAPPLE CHUNKS & BANANA SLICES
Good & Gather

See more

Dole Mandarin Oranges Fruit Cups 12 / Carton

Dole
73 Good

Analysis updated August 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by ITOCHU Corporation
Category Fruits
Summary

This product contains mandarin oranges and lemon juice, which are beneficial ingredients providing vitamin C and antioxidants. However, it is processed with added white grape juice concentrate, which increases the sugar content. The processing level limits its score, despite the absence of harmful additives or artificial ingredients.

Key ingredients 4

Mandarin Oranges
Good

Mandarin oranges are a source of vitamin C and dietary fiber, contributing to immune support and digestive health. They are minimally processed, retaining most of their natural nutrients. As a whole fruit, they provide natural sugars and antioxidants.

Benefits

Rich in vitamin C and antioxidants, which support immune function and reduce oxidative stress.

Lemon Juice
Good

Lemon juice is a natural source of vitamin C and citric acid, which can enhance flavor and preserve freshness. It is minimally processed, retaining its nutritional benefits. The acidity can also aid in digestion and nutrient absorption.

Benefits

Rich in vitamin C and antioxidants, supporting immune health and providing a refreshing flavor.

See more about Lemon Juice →
Ascorbic Acid
Good

Vitamin C — beneficial even when serving as a preservative.

Benefits

Acts as an antioxidant and helps maintain the color and freshness of the product.

See more about Ascorbic Acid →
White Grape Juice From Concentrate
Neutral

White grape juice from concentrate is used as a natural sweetener and flavor enhancer. It undergoes processing to concentrate the juice, which may reduce some nutrient content. While it adds natural sweetness, it also contributes to the overall sugar content.

Risks

High sugar content may contribute to increased calorie intake and potential blood sugar spikes.

Benefits

Provides natural sweetness and some vitamins and minerals from grapes.

See more about White Grape Juice From Concentrate →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play

More in Fruits