Pitaya Foods Swirl Smoothie Bowl Dragon Fruit & Passion Fruit
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This smoothie bowl contains several beneficial ingredients such as passion fruit juice, dragon fruit puree, and chia seeds, which are rich in vitamins, antioxidants, and fiber. However, the presence of refined cane sugar and the use of multiple additives like E414, E410, and E412 indicate a moderate level of processing. While the product includes nutritious whole food components, the added sugar and processing level limit its overall health score.
Key ingredients 14
Seedless passion fruit juiceGood
Passion fruit juice is rich in vitamins A and C, providing antioxidant benefits. It is a natural source of nutrients and flavor without added sugars. The juice is minimally processed, retaining most of its nutritional value.
Benefits
Rich in antioxidants and vitamins that support immune health and skin vitality.
Red dragon fruit puree with seedsGood
Dragon fruit is high in fiber and antioxidants, promoting digestive health and reducing oxidative stress. The seeds add additional fiber and nutrients. It is a whole food ingredient with minimal processing.
Benefits
Provides dietary fiber and antioxidants that support digestive health and reduce inflammation.
Mango pureeGood
Mango puree is rich in vitamins A and C, offering antioxidant and immune-boosting properties. It is a whole food ingredient with natural sweetness and minimal processing. The puree retains most of the fruit's original nutrients.
Benefits
Rich in vitamins and antioxidants that support immune health and skin vitality.
StrawberryGood
Strawberries are high in vitamin C and antioxidants, promoting immune health and reducing inflammation. They are a whole food ingredient with natural sweetness and minimal processing. The fruit provides fiber and essential nutrients.
Benefits
Provides antioxidants and vitamins that support immune function and reduce oxidative stress.
Chia seedGood
Chia seeds are rich in omega-3 fatty acids, fiber, and protein, supporting heart health and digestion. They are a whole food ingredient with minimal processing. The seeds provide essential nutrients and promote satiety.
Benefits
Rich in omega-3 fatty acids and fiber that support heart health and digestion.
Lemon juiceGood
Lemon juice is high in vitamin C and antioxidants, supporting immune health and providing a natural preservative effect. It is a whole food ingredient with minimal processing. The juice adds flavor and nutritional benefits.
Benefits
Rich in vitamin C and antioxidants that support immune function and act as a natural preservative.
WaterNeutral
Water is a neutral ingredient used as a base or solvent in many food products. It does not provide significant nutritional benefits or risks. It is essential for hydration but does not contribute additional nutrients.
See more about Water →Fruit, vegetable juiceNeutral
Fruit and vegetable juices can provide vitamins and minerals but may also be high in sugars. The nutritional value depends on the specific fruits and vegetables used. Processing can reduce fiber content compared to whole fruits and vegetables.
Risks
May contribute to increased sugar intake if consumed in large quantities.
Benefits
Can provide vitamins and minerals depending on the specific fruits and vegetables used.
E414Neutral
E414, or gum arabic, is a natural gum used as a stabilizer and emulsifier. It is generally recognized as safe and has minimal impact on health. It is derived from the sap of acacia trees and is minimally processed.
Benefits
Provides stability and texture to food products without significant nutritional benefits.
E410Neutral
E410, or locust bean gum, is a natural thickener derived from carob seeds. It is used to improve texture and stability in food products. It is generally recognized as safe and has minimal nutritional impact.
Benefits
Provides texture and stability to food products without significant nutritional benefits.
E412Neutral
E412, or guar gum, is a natural thickener and stabilizer derived from guar beans. It is used to improve texture and consistency in food products. It is generally recognized as safe and has minimal nutritional impact.
Benefits
Provides texture and stability to food products without significant nutritional benefits.
E160bNeutral
E160b, or annatto, is a natural coloring agent derived from the seeds of the achiote tree. It is used to impart color to food products and is generally recognized as safe. It is minimally processed and does not significantly impact health.
Benefits
Provides natural color to food products without significant nutritional benefits.
Cane sugarBad
Cane sugar is a refined sugar that can contribute to increased blood sugar levels and caloric intake. It is processed and lacks nutritional benefits compared to whole food sweeteners. Excessive consumption can lead to health issues such as obesity and diabetes.
Risks
High intake may lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Tapioca syrupBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
May contribute to increased sugar intake and caloric consumption.
Benefits
Provides a source of carbohydrates for energy.
Processing
Processed Foods
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