Swirl Smoothie Bowl Dragon Fruit & Passion Fruit

Pitaya Foods
68 Fair
$118.77 · 20 lb
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Summary

This smoothie bowl contains beneficial ingredients like dragon fruit puree, mango puree, and strawberries, which are rich in vitamins and antioxidants. However, the presence of cane sugar, a refined ingredient, detracts from its overall healthiness. The product is moderately processed, which limits its score despite the presence of nutrient-dense components.

At a glance

Beneficial ingredients 5
Harmful ingredients 1
Category Fruits

Key ingredients 8

Water
Neutral

Water is a neutral ingredient that serves as a base for many food products. It is essential for hydration and does not contribute calories or nutrients. In this product, it acts as a solvent for other ingredients.

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Seedless Passion Fruit Juice
Good

Passion fruit juice is a natural source of vitamins and antioxidants. It provides a refreshing flavor and contributes to the nutritional profile with vitamin C and beta-carotene. The juice is minimally processed, retaining most of its natural benefits.

Benefits

Rich in vitamin C and antioxidants, which support immune function and reduce oxidative stress.

Red Dragon Fruit Puree with Seeds
Good

Dragon fruit puree is a nutrient-dense ingredient rich in vitamins, minerals, and antioxidants. The seeds add fiber, which aids in digestion and promotes satiety. This ingredient is minimally processed, preserving its natural nutrients.

Benefits

High in vitamin C, fiber, and antioxidants, supporting immune health and digestion.

Cane Sugar
Bad

Cane sugar is a refined sugar that contributes to the sweetness of the product but offers no nutritional benefits. Excessive consumption of refined sugars can lead to health issues such as obesity and diabetes. It is a processed ingredient that should be consumed in moderation.

Risks

High intake of refined sugars can increase the risk of obesity, type 2 diabetes, and heart disease.

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Tapioca Syrup
Neutral

Tapioca syrup is a sweetener derived from cassava root, used as an alternative to corn syrup. It is less processed than high fructose corn syrup but still contributes to the sugar content. It provides energy but lacks significant nutritional value.

Risks

Excessive consumption can contribute to increased blood sugar levels.

Benefits

Provides a source of carbohydrates for energy.

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Mango Puree
Good

Mango puree is a natural ingredient rich in vitamins A and C, as well as dietary fiber. It adds natural sweetness and flavor to the product. The puree is minimally processed, retaining most of its nutritional benefits.

Benefits

Rich in vitamins A and C, supporting vision and immune health.

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Strawberries
Very Good

Strawberries are a nutrient-rich fruit high in vitamin C, manganese, and antioxidants. They contribute natural sweetness and flavor while providing health benefits. The fruit is minimally processed, preserving its natural nutrients.

Benefits

High in vitamin C and antioxidants, promoting immune health and reducing inflammation.

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Fruit and Vegetable Juice
Good

Fruit and vegetable juice provides vitamins and minerals from natural sources. It enhances the nutritional profile of the product with additional antioxidants. The juice is typically minimally processed, retaining its beneficial compounds.

Benefits

Provides vitamins and antioxidants that support overall health.

Processing

Group 3 · Processed

Processed Foods

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