Swirl Smoothie Bowl Dragon Fruit & Passion Fruit
Summary
This smoothie bowl contains beneficial ingredients like dragon fruit puree, mango puree, and strawberries, which are rich in vitamins and antioxidants. However, the presence of cane sugar, a refined ingredient, detracts from its overall healthiness. The product is moderately processed, which limits its score despite the presence of nutrient-dense components.
At a glance
Key ingredients 8
WaterNeutral
Water is a neutral ingredient that serves as a base for many food products. It is essential for hydration and does not contribute calories or nutrients. In this product, it acts as a solvent for other ingredients.
See more about Water →Seedless Passion Fruit JuiceGood
Passion fruit juice is a natural source of vitamins and antioxidants. It provides a refreshing flavor and contributes to the nutritional profile with vitamin C and beta-carotene. The juice is minimally processed, retaining most of its natural benefits.
Benefits
Rich in vitamin C and antioxidants, which support immune function and reduce oxidative stress.
Red Dragon Fruit Puree with SeedsGood
Dragon fruit puree is a nutrient-dense ingredient rich in vitamins, minerals, and antioxidants. The seeds add fiber, which aids in digestion and promotes satiety. This ingredient is minimally processed, preserving its natural nutrients.
Benefits
High in vitamin C, fiber, and antioxidants, supporting immune health and digestion.
Cane SugarBad
Cane sugar is a refined sugar that contributes to the sweetness of the product but offers no nutritional benefits. Excessive consumption of refined sugars can lead to health issues such as obesity and diabetes. It is a processed ingredient that should be consumed in moderation.
Risks
High intake of refined sugars can increase the risk of obesity, type 2 diabetes, and heart disease.
Tapioca SyrupNeutral
Tapioca syrup is a sweetener derived from cassava root, used as an alternative to corn syrup. It is less processed than high fructose corn syrup but still contributes to the sugar content. It provides energy but lacks significant nutritional value.
Risks
Excessive consumption can contribute to increased blood sugar levels.
Benefits
Provides a source of carbohydrates for energy.
Mango PureeGood
Mango puree is a natural ingredient rich in vitamins A and C, as well as dietary fiber. It adds natural sweetness and flavor to the product. The puree is minimally processed, retaining most of its nutritional benefits.
Benefits
Rich in vitamins A and C, supporting vision and immune health.
StrawberriesVery Good
Strawberries are a nutrient-rich fruit high in vitamin C, manganese, and antioxidants. They contribute natural sweetness and flavor while providing health benefits. The fruit is minimally processed, preserving its natural nutrients.
Benefits
High in vitamin C and antioxidants, promoting immune health and reducing inflammation.
Fruit and Vegetable JuiceGood
Fruit and vegetable juice provides vitamins and minerals from natural sources. It enhances the nutritional profile of the product with additional antioxidants. The juice is typically minimally processed, retaining its beneficial compounds.
Benefits
Provides vitamins and antioxidants that support overall health.
Processing
Processed Foods
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