Del Monte Diced Peaches & Mixed Fruit Cups 4 oz 16 Ct (220-00744)

Del Monte
73 Good
$19.96 · 4 oz
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Summary

This product contains peaches and other natural ingredients like ascorbic acid and lemon juice concentrate, which contribute positively to its nutritional profile. However, it is a processed food with added natural flavors, which can be highly processed and lack transparency. The presence of these flavors and the processing level limit the score, despite the overall clean ingredient list.

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Owned by Fresh Del Monte Produce
Category Fruits

Key ingredients 7

Peaches
Good

Peaches are a natural source of vitamins, minerals, and antioxidants. They provide dietary fiber which supports digestive health. As a whole fruit, they are minimally processed and retain most of their nutritional benefits.

Benefits

Rich in vitamins A and C, which support immune function and skin health. Contains antioxidants that may help reduce inflammation.

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White Grape Juice
Neutral

White grape juice is used as a natural sweetener and flavor enhancer. It is less processed than refined sugars but still contributes to the overall sugar content. While it provides some vitamins, it lacks the fiber found in whole grapes.

Risks

High sugar content can contribute to increased calorie intake and potential blood sugar spikes.

Benefits

Provides natural sweetness and some vitamins, such as vitamin C, which can support immune health.

Water
Neutral

Water is used as a solvent and to maintain the desired consistency of the product. It is essential for hydration and has no caloric content. As a basic ingredient, it does not contribute any additional nutrients or calories.

Benefits

Essential for hydration and maintaining bodily functions.

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White Grape Juice Concentrate
Neutral

White grape juice concentrate is a concentrated form of grape juice used to enhance sweetness and flavor. It is more processed than whole grapes and lacks fiber. While it adds natural sweetness, it also increases the sugar content of the product.

Risks

High sugar content can lead to increased calorie intake and potential blood sugar spikes.

Benefits

Provides natural sweetness and some vitamins, such as vitamin C, which can support immune health.

Ascorbic Acid
Good

Ascorbic acid, also known as vitamin C, is used as a preservative and antioxidant. It helps prevent oxidation and maintains the color and freshness of the fruit. Additionally, it contributes to the nutritional value by providing vitamin C.

Benefits

Supports immune function and acts as an antioxidant, protecting cells from damage.

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Lemon Juice Concentrate
Good

Lemon juice concentrate is used for its natural acidity and flavor. It acts as a preservative and enhances the taste of the product. It also provides vitamin C, contributing to the nutritional profile.

Benefits

Provides vitamin C and enhances flavor with natural acidity.

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Natural Flavors
Bad

Natural flavors are added to enhance the taste of the product. They are derived from natural sources but can be highly processed and lack transparency. The exact composition is often undisclosed, which can be a concern for those with allergies or sensitivities.

Risks

Potential allergen risk due to undisclosed ingredients and processing methods.

Benefits

Enhances flavor without adding calories or sugar.

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Processing

Group 3 · Processed

Processed Foods

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