Del Monte Diced Peaches & Mixed Fruit Cups 4 oz 16 Ct (220-00744)
Summary
This product contains peaches and other natural ingredients like ascorbic acid and lemon juice concentrate, which contribute positively to its nutritional profile. However, it is a processed food with added natural flavors, which can be highly processed and lack transparency. The presence of these flavors and the processing level limit the score, despite the overall clean ingredient list.
At a glance
Key ingredients 7
PeachesGood
Peaches are a natural source of vitamins, minerals, and antioxidants. They provide dietary fiber which supports digestive health. As a whole fruit, they are minimally processed and retain most of their nutritional benefits.
Benefits
Rich in vitamins A and C, which support immune function and skin health. Contains antioxidants that may help reduce inflammation.
White Grape JuiceNeutral
White grape juice is used as a natural sweetener and flavor enhancer. It is less processed than refined sugars but still contributes to the overall sugar content. While it provides some vitamins, it lacks the fiber found in whole grapes.
Risks
High sugar content can contribute to increased calorie intake and potential blood sugar spikes.
Benefits
Provides natural sweetness and some vitamins, such as vitamin C, which can support immune health.
WaterNeutral
Water is used as a solvent and to maintain the desired consistency of the product. It is essential for hydration and has no caloric content. As a basic ingredient, it does not contribute any additional nutrients or calories.
Benefits
Essential for hydration and maintaining bodily functions.
White Grape Juice ConcentrateNeutral
White grape juice concentrate is a concentrated form of grape juice used to enhance sweetness and flavor. It is more processed than whole grapes and lacks fiber. While it adds natural sweetness, it also increases the sugar content of the product.
Risks
High sugar content can lead to increased calorie intake and potential blood sugar spikes.
Benefits
Provides natural sweetness and some vitamins, such as vitamin C, which can support immune health.
Ascorbic AcidGood
Ascorbic acid, also known as vitamin C, is used as a preservative and antioxidant. It helps prevent oxidation and maintains the color and freshness of the fruit. Additionally, it contributes to the nutritional value by providing vitamin C.
Benefits
Supports immune function and acts as an antioxidant, protecting cells from damage.
Lemon Juice ConcentrateGood
Lemon juice concentrate is used for its natural acidity and flavor. It acts as a preservative and enhances the taste of the product. It also provides vitamin C, contributing to the nutritional profile.
Benefits
Provides vitamin C and enhances flavor with natural acidity.
Natural FlavorsBad
Natural flavors are added to enhance the taste of the product. They are derived from natural sources but can be highly processed and lack transparency. The exact composition is often undisclosed, which can be a concern for those with allergies or sensitivities.
Risks
Potential allergen risk due to undisclosed ingredients and processing methods.
Benefits
Enhances flavor without adding calories or sugar.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store