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Organic mango

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Organic mango

73 Good
$7.99 · 8 oz
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Summary

This product contains organic mango, which is a nutrient-rich fruit providing vitamins and antioxidants. However, the addition of organic cane sugar increases the level of processing and contributes to added sugars, which can lead to health issues if consumed in excess. The presence of citric acid as an additive further indicates a moderate level of processing, which limits the score despite the organic certification.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Category Fruits

Key ingredients 3

Organic Mango
Good

Organic mango is a nutrient-rich fruit that provides vitamins, minerals, and antioxidants. Being organic, it is grown without synthetic pesticides or fertilizers, reducing potential exposure to harmful chemicals. It is a whole food with natural sugars and fiber, contributing to a balanced diet.

Benefits

Rich in vitamins A and C, which support immune function and skin health. Contains dietary fiber that aids in digestion and promotes satiety.

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Organic Cane Sugar
Bad

Organic cane sugar is a refined sugar that contributes to calorie intake without providing essential nutrients. Despite being organic, it is still a source of added sugars, which can contribute to health issues like obesity and diabetes when consumed in excess. It is less processed than conventional white sugar but still lacks significant nutritional benefits.

Risks

Excessive consumption of added sugars can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and is used to maintain freshness and enhance the tartness of foods. It is naturally found in citrus fruits and is often used in processed foods for its preservative qualities.

Benefits

Helps preserve the freshness of food products and can enhance flavor without adding calories.

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Processing

Group 3 · Processed

Processed Foods

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