Rice Medley
Trader Joe'sAnalysis updated July 2026 · How Scout scores
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
At a glance
Summary
This rice medley consists of minimally processed whole grains, including brown rice, sweet brown rice, red rice, and black barley, all of which retain their nutrient-rich bran and germ. The product is free from harmful additives and artificial ingredients, making it a nutritious choice. Its high fiber content and antioxidant properties contribute positively to overall health.
Key ingredients 4
Cooked whole grain brown riceGood
Whole grain brown rice is a minimally processed grain that retains its bran and germ, providing essential nutrients. It is a good source of fiber, vitamins, and minerals, contributing to a balanced diet. The cooking process does not significantly diminish its nutritional value.
Benefits
Rich in dietary fiber, which supports digestive health and helps maintain stable blood sugar levels.
Cooked whole grain sweet brown riceGood
Sweet brown rice is a whole grain that is slightly stickier than regular brown rice, offering a unique texture. It retains its nutrient-rich bran and germ, providing fiber and essential nutrients. Cooking enhances its digestibility while preserving its nutritional benefits.
Benefits
Provides a good source of energy and essential nutrients, supporting overall health.
Cooked whole grain red riceGood
Red rice is a whole grain known for its rich color and high antioxidant content. It contains anthocyanins, which are beneficial for reducing inflammation and oxidative stress. The cooking process maintains its nutritional integrity.
Benefits
High in antioxidants and fiber, promoting heart health and aiding in digestion.
Cooked whole grain black barleyGood
Black barley is a whole grain that retains its bran, providing a rich source of fiber and nutrients. It is less processed than pearled barley, maintaining more of its natural benefits. Cooking makes it more palatable and easier to digest.
Benefits
Rich in fiber and antioxidants, supporting cardiovascular health and reducing inflammation.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle PlayAmazon pricing & content
Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.