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Solid White Albacore Tuna

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Common questions

Is Solid White Albacore Tuna healthy?

Solid White Albacore Tuna scores 90/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of solid white tuna, olive oil, and salt, which are minimally processed ingredients.

How processed is Solid White Albacore Tuna?

Solid White Albacore Tuna is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive Solid White Albacore Tuna's score?

In Scout's ingredient-by-ingredient analysis, Solid white tuna, Olive oil count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Solid White Albacore Tuna

Golden Cape
90 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Category Meat and Seafood
Summary

This product consists of solid white tuna, olive oil, and salt, which are minimally processed ingredients. The tuna provides a high-quality source of lean protein and essential nutrients, while olive oil contributes healthy fats and antioxidants. The clean ingredient list and low processing level contribute to its high rating.

Key ingredients 3

Solid white tuna
Good

Solid white tuna is a high-quality source of lean protein and omega-3 fatty acids. It is minimally processed and provides essential nutrients like vitamin D and selenium. Compared to other protein sources, it offers a rich amino acid profile and supports heart health.

Risks

Potential mercury content is a concern, especially for pregnant women and young children.

Benefits

Rich in omega-3 fatty acids that support cardiovascular health and reduce inflammation. Provides high-quality protein essential for muscle maintenance and repair.

Olive oil
Good

Olive oil is a healthy fat known for its monounsaturated fatty acids and antioxidant properties. It is typically cold-pressed, preserving its beneficial compounds. This oil supports heart health and has anti-inflammatory effects.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

See more about Olive oil →
Salt
Neutral

Salt is used as a seasoning and preservative in foods. It is a refined product that provides sodium, an essential mineral for fluid balance and nerve function. However, excessive intake can lead to health issues such as hypertension.

Risks

Excessive consumption of salt can contribute to high blood pressure and cardiovascular disease.

Benefits

Provides essential sodium necessary for maintaining fluid balance and proper muscle and nerve function.

See more about Salt →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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