Toasted Oats

Simple Truth
73 Good
$20.75 · 12.2 oz
View on Amazon
Verified Amazon match

Summary

This product contains organic whole grain oat flour, which is a high-quality ingredient rich in fiber and nutrients. However, it also includes organic cane sugar, which, despite being organic, is a refined sugar contributing to empty calories. The product is moderately processed, which limits its score, but it benefits from a relatively clean ingredient list with no artificial additives.

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Owned by The Kroger Co.
Category Oats And Cereal

Key ingredients 6

Organic Whole Grain Oat Flour
Very Good

Organic whole grain oat flour is a high-quality ingredient rich in dietary fiber and essential nutrients. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its nutritional profile. It supports heart health and provides sustained energy due to its complex carbohydrates.

Benefits

Rich in beta-glucans, which can help lower cholesterol levels and improve heart health. Provides a good source of energy and supports digestive health.

See more about Organic Whole Grain Oat Flour →
Organic Wheat Starch
Neutral

Organic wheat starch is used as a thickening agent and provides texture to the product. It is processed to remove proteins, making it less allergenic than whole wheat. However, it lacks significant nutritional benefits compared to whole grains.

Risks

May pose a risk for individuals with wheat allergies or gluten intolerance.

Organic Cane Sugar
Bad

Organic cane sugar is a refined sugar that contributes to the sweetness of the product. Despite being organic, it is still a source of empty calories and can contribute to health issues like obesity and diabetes when consumed in excess. It lacks the nutritional benefits found in less processed sweeteners.

Risks

Excessive consumption can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.

Benefits

Provides quick energy but lacks significant nutritional benefits.

See more about Organic Cane Sugar →
Sea Salt
Good

Sea salt is a minimally processed salt that retains trace minerals, offering a more natural source of sodium. It enhances flavor without the additives found in table salt. Its mineral content can support electrolyte balance.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Contains trace minerals that can support overall health and electrolyte balance.

See more about Sea Salt →
Calcium Carbonate
Good

Calcium carbonate is used as a calcium supplement and fortifying agent in foods. It helps improve bone health and prevent calcium deficiency. It is a common and effective way to increase dietary calcium intake.

Risks

Excessive intake may lead to hypercalcemia, which can cause kidney stones and impaired absorption of other minerals.

Benefits

Provides a significant source of calcium, supporting bone health and preventing osteoporosis.

See more about Calcium Carbonate →
Tocopherols
Good

Tocopherols are natural antioxidants used to maintain freshness and extend shelf life. They are a form of vitamin E, which supports immune function and skin health. Their inclusion helps prevent the oxidation of fats in the product.

Benefits

Acts as an antioxidant, protecting cells from oxidative damage and supporting overall health.

See more about Tocopherols →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store