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ORGANIC OATMEAL WITH FLAX & CHIA

Common questions

Is ORGANIC OATMEAL WITH FLAX & CHIA healthy?

ORGANIC OATMEAL WITH FLAX & CHIA scores 73/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product features a clean ingredient list with organic whole grain oats, almonds, flaxseed, and chia seeds, which are minimally processed and provide essential nutrients.

How processed is ORGANIC OATMEAL WITH FLAX & CHIA?

ORGANIC OATMEAL WITH FLAX & CHIA is NOVA Group 3: Processed Foods.

Which ingredients drive ORGANIC OATMEAL WITH FLAX & CHIA's score?

In Scout's ingredient-by-ingredient analysis, Organic whole grain oats, Organic cranberries, Organic almonds count in its favor; Organic cane sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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ORGANIC OATMEAL WITH FLAX & CHIA

Bob's Red Mill
73 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 6
Harmful ingredients 1
Category Oats and Cereal
Summary

This product features a clean ingredient list with organic whole grain oats, almonds, flaxseed, and chia seeds, which are minimally processed and provide essential nutrients. However, the presence of organic cane sugar and the processing level limit its score. The use of organic ingredients and the absence of harmful additives contribute positively to its rating.

Key ingredients 8

Organic whole grain oats
Very Good

Organic whole grain oats are a high-quality source of complex carbohydrates and fiber. They are minimally processed and retain their nutrient profile, including beta-glucans that support heart health. Being organic, they are free from synthetic pesticides and fertilizers.

Benefits

Rich in fiber and beta-glucans, which can help lower cholesterol levels and improve heart health.

Organic almonds
Very Good

Organic almonds are a high-quality source of healthy fats, protein, and vitamin E. They are minimally processed and provide essential nutrients that support heart health. Being organic, they are free from synthetic pesticides and fertilizers.

Benefits

Rich in monounsaturated fats and vitamin E, which support heart health and provide antioxidant benefits.

See more about Organic almonds →
Organic flaxseed
Very Good

Organic flaxseed is a rich source of omega-3 fatty acids and dietary fiber. It is minimally processed and provides essential nutrients that support heart and digestive health. Being organic, it is free from synthetic pesticides and fertilizers.

Benefits

High in omega-3 fatty acids and fiber, which support heart health and improve digestion.

See more about Organic flaxseed →
Organic chia seed
Very Good

Organic chia seeds are a nutrient-dense source of omega-3 fatty acids, fiber, and protein. They are minimally processed and provide essential nutrients that support heart and digestive health. Being organic, they are free from synthetic pesticides and fertilizers.

Benefits

Rich in omega-3 fatty acids and fiber, which support heart health and improve digestion.

See more about Organic chia seed →
Organic cranberries
Good

Organic cranberries are a good source of antioxidants and vitamin C. They are minimally processed and retain their natural nutrients. Being organic, they are free from synthetic pesticides and fertilizers.

Benefits

Rich in antioxidants that can help reduce oxidative stress and support immune health.

Organic orange powder
Good

Organic orange powder provides vitamin C and antioxidants. It is made from organic oranges and retains some of the fruit's natural nutrients. Being organic, it is free from synthetic pesticides and fertilizers.

Benefits

Provides vitamin C and antioxidants that support immune health.

Salt
Neutral

Salt is used to enhance flavor but does not provide significant nutritional benefits. It is a common ingredient in processed foods and should be consumed in moderation. Excessive intake can lead to health issues such as high blood pressure.

Risks

Excessive consumption can lead to high blood pressure and related health issues.

Benefits

Enhances flavor but does not provide significant nutritional benefits.

See more about Salt →
Organic cane sugar
Bad

Organic cane sugar is a refined sugar that can contribute to increased blood sugar levels. Despite being organic, it still poses the same health risks as regular sugar when consumed in excess. It lacks significant nutritional benefits beyond providing energy.

Risks

Excessive consumption can lead to weight gain, increased risk of type 2 diabetes, and dental issues.

Benefits

Provides a quick source of energy but lacks other nutritional benefits.

See more about Organic cane sugar →

Processing

Group 3 · Processed

Processed Foods

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