Simple Truth protein INSTANT OATMEAL Maple Brown Sugar

Whole grain oats are a rich source of dietary fiber and essential nutrients. They are minimally processed, retaining most of their natural nutrients. Oats are known for their heart health benefits and ability to stabilize blood sugar levels.

Chia seeds are a nutrient-dense superfood rich in omega-3 fatty acids, fiber, and protein. They are minimally processed and provide numerous health benefits. Chia seeds support heart health, digestion, and provide sustained energy.

Pea protein is a plant-based protein source that is high in essential amino acids. It is less processed compared to other plant-based proteins like soy. Pea protein is hypoallergenic and suitable for those with dairy or soy allergies.

Milk protein concentrate is a high-quality protein source derived from milk. It contains both casein and whey proteins, offering a complete amino acid profile. It supports muscle repair and growth.

Beneficial ingredient — whole-food or functional value in this product class.

Starch is a carbohydrate that provides energy. It is a common ingredient in many processed foods. The nutritional impact of starch depends on its source and processing.

Rice flour is a gluten-free flour alternative commonly used in baking and cooking. It is made from finely milled rice grains. Rice flour is often used in gluten-free products to provide structure and texture.

Calcium carbonate is used as a calcium supplement and food additive. It helps fortify foods with calcium, supporting bone health. It is a common and safe additive in many food products.

Liquid whey as a minor dairy ingredient — benign.

Brown sugar is a refined sugar with molasses added for flavor. It contributes to the overall sugar content of the product. Excessive consumption of added sugars can lead to health issues like obesity and diabetes.