Dark Red Kidney Beans
Summary
This product consists of dark red kidney beans, water, and sea salt, making it a simple and clean option with minimal processing. The beans are nutrient-dense, providing protein, fiber, and essential minerals, which contribute positively to its nutritional profile. Despite being processed, the absence of harmful additives or seed oils supports a high score within the processing level cap.
At a glance
Key ingredients 3
Dark red kidney beansVery Good
Dark red kidney beans are a nutrient-dense legume rich in protein and fiber. They provide essential vitamins and minerals such as folate, iron, and potassium. Their low glycemic index makes them beneficial for blood sugar management.
Benefits
Rich in protein and fiber, supporting digestive health and providing sustained energy. Contains antioxidants that may help reduce inflammation and support heart health.
WaterNeutral
Water is used as a medium for cooking and preserving the beans. It does not contribute any nutritional value or health risks. Its presence is essential for the hydration and texture of the beans.
See more about Water →Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
High sodium intake may contribute to elevated blood pressure and cardiovascular issues.
Benefits
Provides essential sodium for electrolyte balance and nerve function.
Processing
Processed Foods
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