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Dark Red Kidney Beans

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Common questions

Is Dark Red Kidney Beans healthy?

Dark Red Kidney Beans scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists of dark red kidney beans, water, and sea salt, making it a simple and clean option with minimal processing.

How processed is Dark Red Kidney Beans?

Dark Red Kidney Beans is NOVA Group 3: Processed Foods.

Which ingredients drive Dark Red Kidney Beans' score?

In Scout's ingredient-by-ingredient analysis, Dark red kidney beans, Sea salt count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Dark Red Kidney Beans

Simple Truth Organic
75 Good

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Kroger
Category Beans
Summary

This product consists of dark red kidney beans, water, and sea salt, making it a simple and clean option with minimal processing. The beans are nutrient-dense, providing protein, fiber, and essential minerals, which contribute positively to its nutritional profile. Despite being processed, the absence of harmful additives or seed oils supports a high score within the processing level cap.

Key ingredients 3

Dark red kidney beans
Very Good

Dark red kidney beans are a nutrient-dense legume rich in protein and fiber. They provide essential vitamins and minerals such as folate, iron, and potassium. Their low glycemic index makes them beneficial for blood sugar management.

Benefits

Rich in protein and fiber, supporting digestive health and providing sustained energy. Contains antioxidants that may help reduce inflammation and support heart health.

Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

High sodium intake may contribute to elevated blood pressure and cardiovascular issues.

Benefits

Provides essential sodium for electrolyte balance and nerve function.

See more about Sea salt →
Water
Neutral

Water is used as a medium for cooking and preserving the beans. It does not contribute any nutritional value or health risks. Its presence is essential for the hydration and texture of the beans.

See more about Water →

Processing

Group 3 · Processed

Processed Foods

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