SLICED RIPE OLIVES
Summary
This product consists primarily of olives, which are a good source of healthy monounsaturated fats and antioxidants, contributing positively to heart health. The addition of water, salt, and ferrous gluconate for preservation is typical for processed foods, but the ingredient list remains clean and free from harmful additives. Despite being processed, the product maintains a high score due to its simple and beneficial ingredient profile.
At a glance
Key ingredients 4
OlivesGood
Olives are a natural source of healthy monounsaturated fats and antioxidants. They are minimally processed and retain beneficial nutrients. The presence of polyphenols supports heart health and reduces inflammation.
Benefits
Rich in monounsaturated fats and antioxidants, which support heart health and provide anti-inflammatory benefits.
WaterNeutral
Water is used as a solvent and to maintain moisture in the product. It is a neutral ingredient with no direct health impact. Its presence ensures the olives remain hydrated and palatable.
See more about Water →SaltNeutral
Salt is used for flavor enhancement and preservation. It is a common culinary ingredient but should be consumed in moderation due to potential health impacts. Excessive intake can lead to increased blood pressure.
Risks
High sodium intake may contribute to hypertension and cardiovascular issues.
Benefits
Provides essential sodium for electrolyte balance but should be consumed in moderation.
Ferrous GluconateNeutral
Ferrous gluconate is used as a color stabilizer in olives, maintaining their dark appearance. It is a form of iron supplementation but in small amounts in this context. It does not significantly impact the nutritional profile of the product.
Benefits
Provides a small amount of iron, which is essential for oxygen transport in the body.
Processing
Processed Foods
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