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Kroger SLICED RIPE OLIVES

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Common questions

Is Kroger SLICED RIPE OLIVES healthy?

Kroger SLICED RIPE OLIVES scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists primarily of olives, which are a good source of healthy monounsaturated fats and antioxidants.

How processed is Kroger SLICED RIPE OLIVES?

Kroger SLICED RIPE OLIVES is NOVA Group 3: Processed Foods.

Which ingredients drive Kroger SLICED RIPE OLIVES' score?

In Scout's ingredient-by-ingredient analysis, Olives counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Kroger SLICED RIPE OLIVES

Kroger
80 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Kroger
Category Olives
Summary

This product consists primarily of olives, which are a good source of healthy monounsaturated fats and antioxidants. The ingredient list is short and clean, containing only water, salt, and ferrous gluconate, which is used to stabilize color. Despite being processed, the absence of harmful additives or seed oils supports a favorable rating.

Key ingredients 4

Olives
Good

Olives are a natural source of healthy monounsaturated fats and antioxidants. They are minimally processed and retain beneficial nutrients. The presence of polyphenols supports heart health and reduces inflammation.

Benefits

Rich in monounsaturated fats and antioxidants, which support heart health and provide anti-inflammatory benefits.

Water
Neutral

Water is used as a solvent and carrier in many food products. It is essential for hydration but does not contribute additional nutrients. In this product, it helps maintain the texture and moisture of the olives.

Benefits

Essential for hydration and maintaining the texture of food products.

See more about Water →
Salt
Neutral

Salt is used as a preservative and flavor enhancer in many foods. It is a refined ingredient that provides sodium, which is necessary for bodily functions. However, excessive consumption can lead to health issues like hypertension.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium necessary for various bodily functions.

See more about Salt →
Ferrous Gluconate
Neutral

Ferrous gluconate is used as a color stabilizer in canned olives. It is a source of iron, which is important for oxygen transport in the blood. However, it is primarily used for its functional role in maintaining the appearance of the product.

Risks

Excessive iron intake can lead to toxicity, but this is unlikely from typical consumption of olives.

Benefits

Provides a source of iron, which is essential for oxygen transport and energy production in the body.

Processing

Group 3 · Processed

Processed Foods

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