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Geschwärzt Oliven entsteint

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Geschwärzt Oliven entsteint

Baresa
80 Good
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Summary

This product consists mainly of olives, which are a good source of healthy monounsaturated fats and antioxidants. The ingredient list is short and clean, with only water, salt, and a stabilizer, indicating minimal processing. However, the presence of a stabilizer and the processing level limit the score, despite the overall health benefits of olives.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Lidl Stiftung & Co. KG
Category Olives

Key ingredients 4

Water
Neutral

Water is a neutral ingredient used as a solvent or carrier in many food products. It does not contribute any calories or nutrients. Its presence is essential for maintaining the texture and consistency of the product.

See more about Water →
Olives
Good

Olives are a source of healthy monounsaturated fats and antioxidants. They are minimally processed and retain beneficial compounds like polyphenols. These compounds support heart health and have anti-inflammatory properties.

Risks

Olives can be high in sodium, which may be a concern for individuals with hypertension if consumed in excess.

Benefits

Rich in monounsaturated fats and antioxidants that support heart health and provide anti-inflammatory benefits.

Table salt
Neutral

Table salt is used to enhance flavor and preserve the product. It is a common additive in processed foods. While necessary for flavor, excessive consumption can lead to health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Essential for flavor enhancement and preservation in food products.

Ferrous gluconate
Neutral

Ferrous gluconate is used as a color stabilizer in olives, helping to maintain their dark appearance. It is a form of iron that can be absorbed by the body. Its use in food is generally considered safe.

Risks

Excessive iron intake can lead to toxicity, but this is unlikely from normal consumption of olives.

Benefits

Provides a source of iron, which is essential for oxygen transport in the body.

Processing

Group 3 · Processed

Processed Foods

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