Oats, Raisins, Almonds & Honey
KrogerAnalysis updated May 2026 · How Scout scores
At a glance
Summary
This product contains beneficial ingredients like whole grain oats, almonds, and chicory root extract, which provide fiber and support heart and gut health. However, the presence of high oleic canola oil, a refined seed oil, and the processed nature of the product limit its score. The added sugars and processing level further impact its overall healthiness, preventing it from achieving a higher rating.
Key ingredients 10
Whole Grain Rolled OatsVery Good
Whole grain rolled oats are a minimally processed source of complex carbohydrates and fiber. They provide beta-glucan, which supports heart health and helps regulate blood sugar levels. As a whole grain, they retain essential nutrients like B vitamins and minerals.
Benefits
Rich in fiber and essential nutrients, supporting heart health and providing sustained energy.
AlmondsVery Good
Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals, including vitamin E and magnesium. Almonds support heart health and can help in weight management due to their satiating properties.
Benefits
Rich in healthy fats, protein, and fiber, supporting heart health and weight management.
Whole Grain Wheat FlakesGood
Whole grain wheat flakes are a source of dietary fiber and essential nutrients. They contribute to digestive health and provide sustained energy. As a whole grain, they help in maintaining a balanced diet.
Risks
May contain gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Provides fiber and essential nutrients, supporting digestive health and energy levels.
Whole Grain Oat FlourGood
Whole grain oat flour is made from ground oats and retains the nutritional benefits of whole oats. It is a good source of fiber and can help improve digestive health. It also provides a gluten-free alternative for baking.
Benefits
Offers fiber and nutrients, supporting digestive health and providing a gluten-free option.
RaisinsGood
Raisins are dried grapes that provide natural sweetness and are rich in antioxidants and fiber. They contribute to digestive health and provide quick energy. Their natural sugars are balanced by fiber, which helps moderate blood sugar levels.
Risks
High in natural sugars, which can contribute to calorie intake if consumed in large quantities.
Benefits
Rich in antioxidants and fiber, supporting digestive health and providing quick energy.
Chicory Root ExtractGood
Chicory root extract is a source of inulin, a prebiotic fiber that supports gut health. It can help improve digestion and promote the growth of beneficial gut bacteria. It is often used as a natural sweetener and fiber supplement.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Supports gut health by promoting beneficial bacteria growth and improving digestion.
InulinGood
Inulin is a type of soluble fiber that acts as a prebiotic, supporting gut health. It helps improve digestion and can aid in maintaining healthy blood sugar levels. Inulin is often used to enhance fiber content in foods.
Risks
May cause digestive discomfort if consumed in large amounts.
Benefits
Supports gut health and digestion by acting as a prebiotic fiber.
HoneyGood
Honey is a natural sweetener with antioxidant properties. It provides a source of quick energy and has been used traditionally for its potential health benefits. Unlike refined sugars, honey contains trace amounts of vitamins and minerals.
Risks
High in natural sugars, which can contribute to calorie intake if consumed in large quantities.
Benefits
Natural sweetener with antioxidants and trace nutrients, providing quick energy.
Brown SugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption can lead to health issues such as obesity and dental cavities.
Benefits
Provides a distinct flavor and sweetness to foods.
High Oleic Canola OilVery Bad
High oleic canola oil is a refined seed oil high in monounsaturated fats but also contains omega-6 fatty acids. The refining process can strip beneficial nutrients and introduce trans fats. Its high omega-6 content may promote inflammation when consumed in excess.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Benefits
Contains monounsaturated fats that can support heart health when consumed in moderation.
Processing
Processed Foods
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