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Avena

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Common questions

Is Avena healthy?

Avena scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains rolled oats, which are a whole grain and provide beneficial nutrients and fiber.

How processed is Avena?

Avena is NOVA Group 3: Processed Foods.

Which ingredients drive Avena's score?

In Scout's ingredient-by-ingredient analysis, Rolled oats counts in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Avena

Quaker
75 Good

Analysis updated October 2026 · How Scout scores

$13.15 · 11.6 oz · $1.13 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by PepsiCo
Category Oats and Cereal
Summary

This product contains rolled oats, which are a whole grain and provide beneficial nutrients and fiber. However, the presence of added sugar, a refined carbohydrate, reduces its overall healthiness due to potential impacts on blood sugar levels and weight gain. The product is moderately processed, which further limits its score despite the simplicity of its ingredient list.

Key ingredients 3

Rolled oats
Good

Rolled oats are a whole grain that provides a good source of dietary fiber and essential nutrients. They are minimally processed, retaining most of their nutritional value. Oats are known for their heart health benefits and ability to stabilize blood sugar levels.

Benefits

Rich in beta-glucan, a type of soluble fiber that can help lower cholesterol levels and improve heart health. Provides a steady release of energy due to its complex carbohydrates.

See more about Rolled oats →
Cinnamon powder
Neutral

Cinnamon powder is a spice that adds flavor and aroma to foods. It is minimally processed and contains some antioxidants. While it has potential health benefits, the amount typically used in foods is small and unlikely to have a significant impact.

Benefits

Contains antioxidants and may have anti-inflammatory properties, but these benefits are minimal in typical dietary amounts.

Sugar
Bad

Sugar is a refined carbohydrate that can contribute to increased blood sugar levels and potential weight gain. It is highly processed and lacks nutritional benefits. Excessive consumption of sugar is linked to various health issues, including obesity and diabetes.

Risks

High intake of sugar can lead to increased risk of obesity, type 2 diabetes, and dental cavities.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

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Amazon pricing & content

Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.

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