KASHI ORGANIC CEREAL ORGANIC PROMISE SPROUTED GRAINS 28.8OZ
Analysis updated May 2026 · How Scout scores
At a glance
Summary
This cereal features a clean ingredient list with organic sprouted grains, which enhance nutrient availability and digestibility. The absence of harmful additives and the use of organic ingredients contribute positively to its health profile. However, the product is processed and contains added sugars, which slightly detract from its overall healthiness.
Key ingredients 10
Organic sprouted wheatVery Good
Organic sprouted wheat is a high-quality grain that provides essential nutrients and fiber. The sprouting process enhances nutrient availability and digestibility. Being organic, it is free from synthetic pesticides and fertilizers.
Benefits
Rich in fiber and essential nutrients, supporting digestive health and providing sustained energy.
Organic sprouted brown riceVery Good
Organic sprouted brown rice is a nutritious whole grain that offers vitamins, minerals, and fiber. Sprouting increases the bioavailability of nutrients and reduces antinutrients. Organic certification ensures it is grown without harmful chemicals.
Benefits
Provides complex carbohydrates and fiber, promoting energy and digestive health.
Organic sprouted oatsVery Good
Organic sprouted oats are a nutrient-dense grain that provides fiber and essential nutrients. Sprouting enhances nutrient absorption and reduces phytic acid. Organic certification ensures minimal chemical exposure.
Benefits
Supports heart health and digestion due to high fiber content.
Organic sprouted barleyVery Good
Organic sprouted barley is a whole grain that offers fiber, vitamins, and minerals. Sprouting improves nutrient availability and digestibility. Organic status ensures it is free from synthetic chemicals.
Benefits
Promotes digestive health and provides sustained energy.
Organic sprouted amaranthVery Good
Organic sprouted amaranth is a pseudo-grain rich in protein, fiber, and micronutrients. Sprouting enhances nutrient absorption and reduces antinutrients. Being organic, it is grown without synthetic chemicals.
Benefits
Supports muscle health and provides essential amino acids.
Organic sprouted speltVery Good
Organic sprouted spelt is an ancient grain that offers fiber, protein, and essential nutrients. Sprouting increases nutrient bioavailability and digestibility. Organic certification ensures minimal chemical exposure.
Benefits
Promotes digestive health and provides sustained energy.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption may lead to increased blood pressure.
Benefits
Provides essential minerals and enhances flavor.
Vitamin E (mixed tocopherols)Good
Vitamin E (mixed tocopherols) is an antioxidant used to preserve freshness. It helps protect cells from oxidative damage. Mixed tocopherols provide a range of vitamin E forms for better absorption.
Benefits
Supports immune function and skin health due to antioxidant properties.
Organic dried cane syrupNeutral
Organic dried cane syrup is a natural sweetener derived from sugar cane. It is less processed than refined sugars but still contributes to overall sugar intake. Being organic, it avoids synthetic additives and pesticides.
Risks
Excessive consumption may contribute to increased blood sugar levels and caloric intake.
Benefits
Provides a natural source of sweetness with minimal processing.
Organic brown rice syrupBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
May contribute to increased blood sugar levels if consumed in excess.
Benefits
Provides a natural source of sweetness with minimal processing.
Processing
Processed Foods
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