At a glance
Summary
Raisin Bran contains beneficial ingredients like whole grain wheat, raisins, and wheat bran, which provide fiber and essential nutrients. However, the presence of added sugars and its processed nature limit its healthiness. While it avoids harmful additives like artificial colors or seed oils, the added sugar content and processing level prevent it from scoring higher.
Key ingredients 7
Whole Grain WheatGood
Whole grain wheat provides dietary fiber and essential nutrients, supporting overall health and digestion.
See more about Whole Grain Wheat →RaisinsGood
Raisins are a natural source of vitamins, minerals, and antioxidants, contributing to a nutritious diet.
See more about Raisins →Wheat BranGood
Wheat bran adds fiber to the cereal, promoting digestive health and helping you feel full longer.
See more about Wheat Bran →Malt FlavorNeutral
Malt flavor is used to enhance taste without significant nutritional impact, serving mainly as a flavor additive.
See more about Malt Flavor →SaltNeutral
Salt is used to balance flavors but should be consumed in moderation to maintain healthy blood pressure.
See more about Salt →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and affect blood sugar levels if consumed in excess.
See more about Sugar →Brown Sugar SyrupBad
Brown sugar syrup enhances flavor but is a source of added sugars, which should be consumed in moderation.
See more about Brown Sugar Syrup →Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play